Tennessee with the OG’s
Day party at @fontainebleaumiamibeach with #cedricgervais Labor Day Weekend 2024 Miami Beach Florida
Split Jerk Practice
Snatch practice
Congdon’s food truck 🛻 and doughnuts and Wells Beach house 🏖️
Training Diary 8/11/24
75lbs muscle snatch of 4’11 Filipina working out at US Crossfit gym 🤣
No contact power clean 5reps by 5sets at 45 kg
The Port Crossfit community, 7 years is one of the best decisions I have ever made😍
Hrunalaug volcanic bath Iceland, most coldest travel Vlog so far, worth the hike freezing cold
10 EMOM Snatch w/ pause at knee weight lifting training
Happy Father's Day Joseph Garcia aka ang Richard Gomez ng Panampunan Tarlac City 😂 see you soon! ❤️
What a great rustic wedding weekend spent with friends family nature party love kayaking forest
110lbs Snatch
Happy that this year I'm doing Crossfit Open with my Husband @mister_green13 🥂 to many more workout
Mini Boston date #travel #boston #date #portsmouth #tdgarden
#crossfitopen #wod #coupleworkout #couplebonding #crossfitcouple #dailyroutine #workoutogether
I love Icelandic Horses 🐎Such a lovely creature! #icelandhorse #friendlyhorses #horsepet
Dinner Rehearsal with our closest friends ❤️ Thank you for being part of our wedding party 😘
Another reason to be grateful for 🙏 Thank you for conducting weekly Yoga practice in our community!
Reminiscing first part of our wedding entrance, band performance while everything is still normal
Birthday greeting for our nieces in the Philippines Bria 1yr old Bella 7 we miss them so much!
Hair color make over before wedding 😁 Thank you @brianrobertstudio I love it so much! Filipina
Wedding Sunapee Dexter’s Inn New Hampshire USA
Finding serenity beneath the waves with my gentle sea companion 🌊🐢 #FreedivingAdventures
My Epic Boston Bachelorette!
Amazing wedding at Loon Mountain Ski Resort
Active recovery hiking and connecting w/ nature at Stonehouse pond Barrington New Hampshire, 
Exploring Boston: A Day of Hustle, Spring Weather, and Planting Seeds
my goal to lose my belly fat through weightlifting someday
Working on my 200lbs front squat 🤞
Sweat together, stay together 💪👫 #CoupleGoals #fitnessmotivation
115lbs back lunges 4rounds of 12 sets progress video
Continuously practicing pull-ups progression 🙏 can't wait for my first strict without band 💪
I love spring 🌸🌸🌸
Sharing my Snatch w/ pause please feel free to give comments on how i can make it better guys!
Pushing Beyond Limits: Honoring Lieutenant Wesley Van Dorn with a Crossfit Hero WOD WES
Welcome to Odiorne State Parke Rye New Hampshire ❤️
Squat clean with knee pause 125 pounds my weight 135 pounds 😅
Leaving my worries on the surface, diving into the depths where the ocean and I become one 🌊❤️
Feels like a college student again 📚Rediscovering the joys of learning Portsmouth public library
For today's workout: 9 power cleans @105lbs, 3 wall walks, 200-meter run outside 10mins AMRAP
Heavy thrusters 95 pounds 10 reps for four rounds aside from another metcon workout
When your fiancé becomes addicted to filming you and doing crazy work out with you! Couple fitness!
The workout I hate most: is Assault Bike 🤣 my lungs are hurting 🤕
I did two #workouts today 😅 feels good to #liftweights and #cardiotraining at your own phase!
Building Strength and Confidence with Wall Walks in CrossFit
145lbs #frontsquat 115lbs #TempoPull #powercleans 12 #boxjumpovers 150 meter #frontcarry #kettlebell
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