41:33
Beginner Yoga practice - 40-minute hatha-vinyasa hybrid
07:51
What To Do With Your Yoga Wheel
05:49
Forearm Wheel Tutorial
20:01
20-minute Hatha Yoga | SARASPONDA YOGA | *Beginner-friendly*
37:08
The Slow Bloom ~ A Gentle Yoga Practice to Ease Into Spring | SARASPONDA YOGA |
13:36
STANDING SPLITS TUTORIAL - Sarasponda Yoga
02:32
SARASPONDA YOGA
58:18
YOGA FOR ATHLETES ~ Full sequence for tight hips and shoulders ~ 60-minute practice
20:00
20-minute Stress-Busting Yoga Flow | Sarasponda Yoga
40:34
Heart Opening Yoga (for healing and letting go) ~ 40-minute beginner-friendly yoga practice
53:18
YOGA FOR THE SPLITS - 50-MINUTE PRACTICE
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About
Welcome to the Sarasponda Yoga Online Studio! I'm so happy that you're here.
This channel was originally created as an extension of the Sarasponda Yoga personalized programs with content available only to my private clients, but I now offer free public classes so that I can continue to connect with a greater number of yogis around the world.
Please visit my website www.saraspondayoga.com to explore the wellness blog or to request a personalized class or program.
I hope you enjoy this channel!
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