Welcome to my YouTube channel for health and fitness! You'll find informative and engaging videos on various topics, from diet and nutrition to exercise, stress management, sleep, prevention, and specific diseases and conditions.
Whether you're looking to lose weight, build muscle, improve your cardiovascular health, reduce your risk of cancer, manage stress, get a good night's sleep, or learn more about the latest health and fitness research, we have something for you.
Our videos are created by experienced and qualified doctors passionate about helping people live healthier and happier lives. We're here to provide you with the information and tools you need to make informed decisions about your health and fitness.
So subscribe to Dr. Fahmina Ashfaq today and start your journey to a healthier and more fulfilling life!
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