How Subliminal Affirmations Work: The subconscious mind is the part of our mind that records everything we experience, it holds our habits and beliefs that are programmed into us at an early age. The subconscious is programmed from birth and as we get older, our conscious mind serves as a buffer to prevent things from constantly changing. Because of this, it can be very difficult to change bad habits with conscious decisions to do so. The subconscious controls everything from our heartbeat, digestion, DNA, cell growth, bone growth, hair growth and much more. These are all things that happen without us commanding our body to do so.

Affirmations are playing underneath the music so that your conscious mind can neither hear nor reject them. Once they bypass the conscious buffer they go directly into the subconscious where they are acted on. With this method, we are essentially giving commands to the intelligence that unconsciously controls our body and our cells.