Licensed mental health therapist, storyteller, & normalizer sharing how I survived suicide and took charge of my mental health -- and now help others do the same.
I'm here to share:
~🧠 Mental health tips + tricks
~🎤 Real & honest stories of both my lived experience + clinical expertise (I know both sides)
~💛 Sincerity, connection, community, credible information + HOPE
Speaking openly about my own struggles, sharing my story and having real conversations about mental health has led me to a deeper understanding of both myself and others, and turned what I thought to be my former Achilles’ heel (depression and anxiety) into a source of strength and power.
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