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The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer | The One You Feed

01:14:45

The Secret to Learning & Problem-Solving in Life with Ben Orlin | The One You Feed

01:01:52

Hidden Cost of Perfectionism: Why You Never Feel Good Enough W/ Ellen Hendriksen | The One You Feed

01:09:14

The Truth About 12-Step Programs: What No One Tells You with Arlina Allen | The One You Feed

01:16:27

The Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki | The One You Feed

01:06:48

Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes | The One You Feed

01:08:10

How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross | The One You Feed

01:05:05

How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole | The One You Feed

01:16:55

Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha | The One You Feed

01:05:14

Finding Joy in Your Relationship with Money with Elizabeth Husserl | The One You Feed

01:03:36

The Power of Dignity and Building an Inclusive World with Tim Shriver | The One You Feed

59:51

How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark | The One You Feed

05:01

How to Break Free from Autopilot with Wise Habits! | The One You Feed

01:03:43

Healing Painful Patterns and Finding Freedom with Radhule Weininger | The One You Feed

01:01:36

The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer | The One You Feed

59:40

How to Unlock Your Potential & Strategies for Intentional Living with John Miles | The One You Feed

01:13:12

Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis | The One You Feed

58:03

How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa | The One You Feed

01:13:13

Understanding Choice Points for Lasting Changes in Eating with Michelle Segar | The One You Feed

01:09:23

How to Find Healing with Chronic Illness with Meghan O'Rourke | The One You Feed

01:14:24

How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

01:12:22

How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp | The One You Feed

01:03:53

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin | The One You Feed

01:03:10

Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento | The One You Feed

59:57

The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen | The One You Feed

01:06:11

The Science of Motivation: Insights on Goal Setting & Willpower w/Ayelet Fishbach | The One You Feed

01:08:27

Changing How We Choose with David Redish | The One You Feed

59:20

Grounded in Gratitude: Life Lessons from Great Minds | The One You Feed

01:08:33

Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans | The One You Feed

01:13:13

Small Steps to Happiness: The Science of Mindful Living with Laurie Santos | The One You Feed

01:08:25

Distracted or Empowered? Rethinking Our Relationship w/ Technology -Pete Etchells | The One You Feed

59:43

The Power of Visualization to Achieve Your Goals with Emily Balcetis | The One You Feed

57:18

A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer | The One You Feed

01:10:49

Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray | The One You Feed

59:51

Navigating the Impossible Standards of Masculinity with Ruth Whippman | The One You Feed

51:31

Understanding How Trust Works and Why it Matters with Peter Kim | The One You Feed

58:32

Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix | The One You Feed

01:02:49

Hope for Healing Chronic Pain with Yoni Ashar | The One You Feed

46:16

How to Create a Life Strategy for Meaningful Change with Seth Godin | The One You Feed

01:13:30

The Balance of Adventure and Spiritual Growth with Douglas Westerbeke | The One You Feed

53:17

Finding Beauty in Limitations: The Art of Living Fully with Esme Wang | The One You Feed

58:53

The Lost Art of Living Creatively with Austin Kleon | The One You Feed

01:01:30

How to Accept Limitations and Make Time for What Counts with Oliver Burkeman | The One You Feed

01:03:28

How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer | The One You Feed

01:08:11

Why We Need to Rethink Mental Illness with Sarah Fay | The One You Feed

53:17

How to Overcome Your Childhood Emotional Neglect with Jonice Webb | The One You Feed

01:05:43

How to Learn to Love Life Sober with Christy Osborne | The One You Feed

01:05:02

How to Embrace the Sacredness of Everyday Life with Mirabai Starr | The One You Feed

59:02

How to Deal with Burnout Through Self-Compassion with Kristin Neff | The One You Feed

54:35

How to Find Focus and Master Attention with Dr. Amishi Jha | The One You Feed

01:09:18

How to Bounce Back After a Layoff with Yowei Shaw | The One You Feed

01:00:15

How to Overcome Cynicism and Embrace Hope with Jamil Zaki | The One You Feed

57:35

How to Unlock the Secret Language of Connection with Charles Duhigg | The One You Feed

59:42

The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich

57:52

How to Build Resilience after Heartbreak with Florence Williams | The One You Feed

47:20

How AI Can Elevate Spiritual Intelligence & Personal Well-Being w/ Deepak Chopra | The One You Feed

57:02

A Journey to Self Discovery and Sobriety with Matthew Quick | The One You Feed

01:17:14

Finding Courage in Life's Daily Struggles with Kelly Corrigan | The One You Feed

56:52

A Story of Friendship and Mental Illness with Jonathan Rosen | The One You Feed

01:25:47

The Beauty and Power of Friendship with Will Schwalbe | The One You Feed