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Murshid Akarm @UCLitTGQNxOlyzo-5Agg6XCA@youtube.com

537 subscribers - no pronouns :c

I shared fitness and workout videos that actually work for e


00:44
FDL Raises (Dumbbell Triple Flies to Hammer Shoulders) | The Fitness Phantom
03:27
Best Oblique Workout | 10 Oblique Exercises You Can Do at Home
05:30
13 Bodyweight Exercises (At Home Workout)
00:46
How To Do Pseudo Planche Push-up #Shorts
00:55
The Top 10 Exercise Mistakes
00:36
Lying IYT Raises (Back Exercise) #Shorts
04:38
THE AQUAMAN WORKOUT FOR SWIMMERS
03:23
The 10 Easiest Exercises To Fix Your Posture At Home
04:53
BEGINNER ABS WORKOUT AT HOME (No Equipment)
03:06
Full-Body Dumbbell Exercises For Strength and Endurance
05:13
5-Minute Plank For Core Strength and Belly Fat
04:10
BEST ARMS WORKOUT AT HOME (NO EQUIPMENT)
04:44
BODYWEIGHT BACK WORKOUT AT HOME | NO EQUIPMENT NEEDED
06:22
BEGINNER LEG WORKOUT AT HOME NO EQUIPMENT NEEDED
03:03
BEST LOWER BACK EXERCISES AT HOME (Strengthen your back)
08:36
BEST HOME CHEST WORKOUT (NO EQUIPMENT)
02:33
9 PUSH UP FOR BEGINNERS (Every beginner should try)
02:11
Top 15 Foods For Muscle Gain That Are Easily Available | Weight Gain Food | Healthy Diet Every Day
01:07
Best Way To Warm-Up The Body Before Workout | Jumping Jack + Half Burpees | HIIT warm-up workout
05:57
16 Calorie Burning Dumbbell Workout | Dumbbell Full-body HIIT Exercises
10:58
20+ Different Types of Plank Variations | Beginner To Advanced Level
03:59
Top 6 Resistance Band Triceps Workout (No Other Stuff Support)
05:14
How To Build Strong Core: 10 Dumbbell Weighted Abs Workout
02:12
BODYWEIGHT TRICEPS WORKOUT AT HOME (No Equipment)
02:55
6 Push-up Variations For beginners
01:18
How To The I-Y-T Raises Exercise|| Dumbbell IYT Raises Workout
03:31
8 Stretching Exercises Lower Back Pain Morning Stretching For Lower Back
01:23
5 Exercises That Burn the Most Calories
04:23
5 Minute Resistance Band Biceps Workout
08:10
8-min High-Intensity Abs Workout