Chris Pojacik | Poke

Chris Pojacik @UCLdeKv3t9qfEDQQZEdw8WQw@youtube.com

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Module 1 Upper and Lower Cross Syndrome

Module 1 Upper Cross Syndrome Correction 1

Module 1: Corrective Exercises Lower Cross Syndrome

Module 1: Core Stability and Abdominal Bracing

Module 2 Postural Assessment Techniques

Module 2 Postural Assessment Foot

Module 2 Postural Assessment Shoulder

Module 3 Triplane trunk assessment

Module 3 Balance Assessment

Module 3: Step up step down assessment

Module 3 Cervical spine assessment

Module 3 hip extension pattern test

Module 3 Abdominal Bracing

Module 1: Upper Cross Syndrome Correction 3

Module 1: Upper Cross Syndrome Correction 2

Flat back posture - corrective exercises

Lower Cross Syndrome - corrective exercises

Upper cross syndrome - shoulders

Thoracic spine mobilization and strengthening

Upper cross corrective exercises -cervical

assessing posture

Cervical matrix

Thoracic Marix Out-of-Sync Type 1 Type 2

Thoracic Matrix In-Sync matrix

Single leg balance assessment

step down/step up

front planks with breathing

single leg balance (SLB) foot and arm drivers

shoulder matrix common/uncommon

same side rotational lunge

same side lateral lunge with reaches

anterior lunge w/ reaches

Functional flexibility

vertical knowledge/charts

Latissimus Dorsi

Calf muscularture review

Principle 6 Nomenclature

Principle 5 Drivers

Principle 4 Proprioception

principle 3 mobile-stability

principle 2 integrated isolation

principle 1 3D movement

MTS level 1 welcome