00:45

00054

00:50

Groin Conditioning

02:21

00042

01:44

00041

02:09

00040

01:35

00039

01:09

00038

01:15

00037

00:48

00036

00:50

Calf Stretch

00:37

Quad Stretch

00:45

Hamstring Stretch

01:00

Adductors Stretch

00:39

Hip Flextor

00:46

Glutes Stretch

00:34

Lower Back Stretch

00:35

Abs Stretch

00:32

00027

00:36

00026

00:41

Tricep Stretch

00:49

00024

00:27

Reaches

00:37

Lat Stretch

00:25

Shoulder Stretch

00:29

Upper Back Stretch

00:31

Chest Stretch

01:13

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01:16

00017

00:37

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00:02

00016

00:10

00014

00:21

00013

00:53

00012

01:47

00011

01:40

00010

00:23

00009

00:43

00008

00:37

00007

00:18

00006

01:14

What is the magic Sponge Man?

00:18

00004

00:23

00003

00:09

00002

00:40

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00:04

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00:35

Wrist Injury Exercises 7

00:34

Wrist Injury Exercises 6

00:49

Wrist Injury Exercises 5

00:29

Wrist Injury Exercises 4

00:32

Wrist Injury Exercises 3

00:25

Wrist Injury Exercises 2

00:26

Wrist Injury Exercises 1

00:43

Elbow Injury Exercises 8

00:48

Elbow Injury Exercises 7

00:40

Elbow Injury Exercises 6

00:29

Elbow Injury Exercises 5

00:28

Elbow Injury Exercises 4

00:34

Elbow Injury Exercises 3

00:27

Elbow Injury Exercises 2

00:32

Elbow Injury Exercises 1