01:10
Pistol Squat Progressions
01:20
How to Split Squat
01:13
How to Press
01:13
How to Hip Thrust
01:53
Beginner Chin-up Progressions
01:31
Myo Reps Pendlay Row
03:40
PICP 1+2
00:50
Mavic ProTracking OneWheel
02:16
Cook Islands October 2016
03:12
Belize & Guatemala 2016
00:20
Moturakau
00:27
22 Pushups - Moturakau
03:10
Kings River Tubing 2016
00:11
Scaption
04:46
Handstand Push-up Technique - Wall Supported
02:57
Dragon Flag Technique
01:13
Foam Roll Quads, ITB
00:48
Foam Roll Upper, Middle Back
00:35
Baseball Pec Minor
00:17
Foam Roll Glutes, Hip Rotators
00:59
Baseball Posterior Shoulder
00:53
Foam Roll Lats, Posterior Shoulder
00:16
Squat
00:39
Lacrosse Balls Low Back
01:02
Foam Roll Calves, Peroneals
00:50
Baseball Plantar Fascia
00:42
Baseball Upper Glute/Gluteus Medius
00:23
Lacrosse Balls Lateral Hip,TFL
01:32
Lacrosse Balls Upper-Middelback
00:13
Apley Scratch
00:23
Standing Adductor Stretch
00:20
Twist
00:08
Toe Touch
00:28
All Fours Adductor Stretch
00:22
Hamstring and Hip Flexor Stretch
00:18
Wall Quad Stretch
00:46
Wall Lat Stretch
00:25
Hip Rotator Stretch
00:09
Wall Calf Stretch
00:50
Baseball Hamstrings
00:16
Trunk Rotation Stretch
00:30
Floor Shoulder/Pec Stretch
00:19
Wall Pec Stretch
00:11
Seated Levator Scap Stretch
00:15
Seated Upper Trap Stretch
00:36
Super Clam
00:33
Band Draw Sword
01:03
Goblet Squat
00:36
Dying Bug
00:47
Single Leg Deadlift
00:22
Split Squat - Poliquin Style
00:51
Sumo Deadlift - Dumbbell
01:28
Lateral Squat
00:22
Split Squat
00:32
Single Arm Kettlebell Swing
00:36
Swiss Ball Leg Curl #1
01:12
Side Step-Up
00:21
Hands Elevated Push-Up
00:28
Swiss Ball Leg Curl #2
00:44
Kettlebell Swing