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μΊλ‚˜λ””μ•ˆ λ³΄λ””λΉŒλ” μ‘°ν”Όν„° @UCLZRCppJxPkUxui-7m4EoOg@youtube.com

6.3K subscribers - no pronouns :c

μ•ˆλ…•ν•˜μ„Έμš” WNBF, NPCA, ICN PRO μ‘°μˆ˜ν˜„μž…λ‹ˆλ‹€! λΉ„μ¦ˆλ‹ˆμŠ€ 메일: peter1cho@naver.

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Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

μΊλ‚˜λ””μ•ˆ λ³΄λ””λΉŒλ” μ‘°ν”Όν„°
Posted 4 weeks ago

맀 μˆœκ°„ κ°€μŠ΄μ΄ λ›°μ—ˆλ˜ 2024년을 ν•¨κ»˜ν•΄ μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€βœ¨

μ—¬λŸ¬λΆ„λ“€ 덕뢄에 μ„ μˆ˜λ‘œμ„œ μ‚¬λžŒμœΌλ‘œμ„œ 더 μ„±μž₯ν•˜λŠ” ν•΄μ˜€μŠ΅λ‹ˆλ‹€. μ•žμœΌλ‘œλ„ μ΅œμ„ μ„ λ‹€ν•˜κ² μŠ΅λ‹ˆλ‹€!

ν–‰λ³΅ν•œ 일만 κ°€λ“ν•œ 2025λ…„ λ§žμ΄ν•˜μ…¨μœΌλ©΄ ν•˜λŠ” λ°”λžŒμž…λ‹ˆλ‹€!

κ°μ‚¬ν•©λ‹ˆλ‹€πŸ«ΆπŸ»

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μΊλ‚˜λ””μ•ˆ λ³΄λ””λΉŒλ” μ‘°ν”Όν„°
Posted 2 months ago

Monsterzym IFBB Natural ProQualifierπŸ₯‡

BODYBUILDING OPEN πŸ₯‡
CLASSIC PHYSIQUE OPEN πŸ₯ˆ

μ•ˆλ…•ν•˜μ„Έμš” μ—¬λŸ¬λΆ„!

λ‚΄μΆ”λŸ΄ν”„λ‘œν€„λ¦¬νŒŒμ΄μ–΄ 잘 마무리 ν–ˆμŠ΅λ‹ˆλ‹€ γ…Žγ…Ž

μ˜€λŠ˜λ„ λ³΄λ””λΉŒλ”©μ— λŒ€ν•œ μ‚¬λž‘μ΄ 더 κΉŠμ–΄μ§€λŠ” λ‚ μ΄μ—ˆμŠ΅λ‹ˆλ‹€
그리고 ν”„λ‘œμΉ΄λ“œ μ½”μ•žκΉŒμ§€ κ°€λ©΄μ„œ 제 μžμ‹ μ— λŒ€ν•œ 믿음이 ν•œ μΈ΅ 더 λ†’μ•„μ‘ŒμŠ΅λ‹ˆλ‹€

μ€€λΉ„ν•˜λ©΄μ„œ 지칠 λ•Œλ„ λ§Žμ•˜μ§€λ§Œ 정말 λ§Žμ€ 응원과 μ‚¬λž‘μ„ 받은 덕뢄에 λκΉŒμ§€ 달릴 수 μžˆμ—ˆμŠ΅λ‹ˆλ‹€

응원해주신 λͺ¨λ“  λΆ„κ»˜ μ§„μ‹¬μœΌλ‘œ κ°μ‚¬λ“œλ¦½λ‹ˆλ‹€πŸ«ΆπŸ»

더 μ—΄μ‹¬νžˆ ν•˜κ³  더 λ…Έλ ₯ν•˜κ³  더 λ°œμ „ν•˜κ² μŠ΅λ‹ˆλ‹€
이제 μ‹œμž‘μΌ λΏμž…λ‹ˆλ‹€

24 ROAD TO IFBB PRO λπŸ’«

(D-1 & D-DAY μ˜μƒμ€ λΉ λ₯΄κ²Œ μ˜¬λ €λ“œλ¦¬λ„λ‘ ν•˜κ² μŠ΅λ‹ˆλ‹€!!)

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μΊλ‚˜λ””μ•ˆ λ³΄λ””λΉŒλ” μ‘°ν”Όν„°
Posted 3 months ago

μ•ˆλ…•ν•˜μ„Έμš” μ—¬λŸ¬λΆ„πŸ˜Š

μ–΄μ œ μžˆμ—ˆλ˜ NPCA ν”„λ‘œμ „μ—μ„œ
ν΄λž˜μ‹ν”Όμ§€ν¬ 3μœ„, λ³΄λ””λΉŒλ”© 5μœ„λ₯Ό ν•˜κ³  μ™”μŠ΅λ‹ˆλ‹€!

μ•„μ‰½μ§€λ§Œ 더 잘 ν•  수 μžˆλŠ” κ±Έ μ•ŒκΈ°μ—

λͺ¬μŠ€ν„°μ§ ν”„λ‘œν€„λ¦¬νŒŒμ΄μ–΄κΉŒμ§€ 더 μ—΄μ‹¬νžˆ 이악물고 μ€€λΉ„ν•˜κ² μŠ΅λ‹ˆλ‹€πŸ«‘

휼λ₯­ν•œ μ„ μˆ˜λ“€μ΄λž‘ κ²½μŸν•˜λ©΄μ„œ 동기뢀여도 λ°›κ³  λ§Žμ€ κ±Έ κΉ¨λ‹«κ³  μ™”μŠ΅λ‹ˆλ‹€

항상 응원해 μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€!
11μ›”μ—λŠ” κΌ­ 더 쒋은 λͺ¨μŠ΅ λ³΄μ—¬λ“œλ¦¬κ² μŠ΅λ‹ˆλ‹€πŸ™ŒπŸ»

λŒ€νšŒ μ˜μƒ λΈŒμ΄λ‘œκ·ΈλŠ” 이번주 λͺ©μš”일에 μ—…λ‘œλ“œ μ˜ˆμ •μž…λ‹ˆλ‹€!!

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μΊλ‚˜λ””μ•ˆ λ³΄λ””λΉŒλ” μ‘°ν”Όν„°
Posted 4 months ago

μ•ˆλ…•ν•˜μ„Έμš” μ—¬λŸ¬λΆ„!
ν›„λ©΄ ν•˜μ²΄ μš΄λ™ 루틴 κ³΅μœ λ“œλ¦½λ‹ˆλ‹€ γ…Žγ…Ž
μ΄λ²ˆμ£Όλ„ 힘차게 마무리 ν•˜μ‹œκΈΈ λ°”λžλ‹ˆλ‹€πŸ‘ŠπŸ»

Warm Up
- Hip Adductor & Abductor
- Seated Leg Curl

1. Bulgarian Split Squat (Smith)
2. Hip Thrust Machine
3. Stiff Leg Deadlift (DB)
4. Barbell Squat
5. Lying Leg Curl

3 Working Sets Each

개인 μˆ˜ν–‰ λŠ₯λ ₯에 따라 λ“œλžμ„ΈνŠΈλ„ μΆ”κ°€ν•΄ μ£Όμ„Έμš”πŸ™ŒπŸ»
(μ €λŠ” νž™μ“°λŸ¬μŠ€νŠΈ & λ ˆκ·Έμ»¬μ— λ”λΈ”λ“œλžμ„ μ§„ν–‰ν–ˆμŠ΅λ‹ˆλ‹€)

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μΊλ‚˜λ””μ•ˆ λ³΄λ””λΉŒλ” μ‘°ν”Όν„°
Posted 11 months ago

μ•ˆλ…•ν•˜μ„Έμš” μΊλ‚˜λ””μ•ˆ λ³΄λ””λΉŒλ” μ‘°ν”Όν„°μž…λ‹ˆλ‹€!

μž¬λ°ŒλŠ” μ†Œμ‹μ„ μ•Œλ €λ“œλ¦¬κ³ μž 글을 μ“°κ²Œ λ˜μ—ˆμŠ΅λ‹ˆλ‹€ γ…Žγ…Ž

MBCμ—μ„œ λ°©μ˜ν•˜λŠ” β€˜λŒ€ν•™μ²΄μ „: μ†Œλ…„μ„ μˆ˜μ΄Œβ€™μ— μ œκ°€ μ—°μ„ΈλŒ€ν•™κ΅ λŒ€ν‘œ μ„ μˆ˜λ‘œ μΆœμ—°ν•˜κ²Œ λ˜μ—ˆμŠ΅λ‹ˆλ‹€!

λŒ€ν•œλ―Όκ΅­μ„ λŒ€ν‘œν•˜λŠ” μ²΄λŒ€μƒλ“€μ΄ 각 λŒ€ν•™μ˜ λͺ…μ˜ˆλ₯Ό κ±Έκ³  νŽΌμΉ˜λŠ” κ΅­λ‚΄ 졜초 μ²΄λŒ€ μ„œλ°”μ΄λ²Œ 예λŠ₯μž…λ‹ˆλ‹€

λ„·ν”Œλ¦­μŠ€ β€˜ν”Όμ§€μ»¬:100’을 κΈ°νšΒ·μ œμž‘ν•œ MBC와 μ œμž‘μ‚¬ λ£¨μ΄μ›μŠ€λ―Έλ””μ–΄, κ°•μˆ™κ²½ μž‘κ°€μ™€ ν•¨κ»˜ν•œ 만큼 κ³ λ‚œλ„ 피지컬 λŒ€κ²°μ΄ 펼쳐질 μ˜ˆμ •μž…λ‹ˆλ‹€

맀 μˆœκ°„ μ΅œμ„ μ„ λ‹€ν–ˆμŠ΅λ‹ˆλ‹€
μ—°μ„ΈλŒ€ν•™κ΅! λ§Žμ€ 응원 λΆ€νƒλ“œλ¦½λ‹ˆλ‹€πŸ˜‰

πŸ“Ί 맀주 μΌμš”μΌ λ°€ 9μ‹œ 10λΆ„

*μ›¨μ΄λΈŒμ—μ„œλ„ μ‹œμ²­ κ°€λŠ₯ν•©λ‹ˆλ‹€!

#λŒ€ν•™μ²΄μ „ #μ†Œλ…„μ„ μˆ˜μ΄Œ #MBC

β€ͺ@MBCentertainment‬
β€ͺ@league_of_universities_2024‬

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