01:23
The Build Up, Trim Down Method Explained in ONE-MINUTE
25:44
How to Build Muscle & Trim Down by Adopting Metabolism Boosting Habits
02:35
Conditions Are Never "JUST RIGHT"
07:47
3. The Client Resources Folder
16:23
How to Reverse Diabetes with Food
17:22
A New Way of Viewing Health & Nutrition
04:25
Unlock Your Potential with Consistency
07:06
Why making a CHANGE is so DIFFICULT and how to OVERCOME resistance
09:32
Meal Prepping Made Easy
29:06
2. Tracking Food Using Practice Better Food Journal
10:24
1. Welcome Message
10:01
When you don't know what to make for dinner...make a STIR FRY! 🥘
09:37
Heavy Sword Training w/ RD Scott & Spiritual Fitness Evolution
01:01
Stir-Fry #shorts
01:25
Why Plant-Based Foods Promote Performance
X
About
Subscribe to reach your peak performance and optimal physique using evidence-based recommendations.
We all climb metaphorical mountains in our lives' which represent major accomplishments and successes. With each mountain top we conquer, an even bigger and better mountain awaits us right around the corner.
It's what's gained through the journey that's the treasure rather than the destination itself and we must maintain the attitude to never truly peak but instead continue taking on bigger & better challenges.
In this respect, the pinnacle is a moving target and continues to push us to be better each day!
Commit to striving for PEAK PERFORMANCE and SUBSCRIBE to my channel!
Tags