00:55

Ankle Talocrural joint mobilization to increase ankle dorsiflexion to decrease demand at knee & foot

01:21

Hip mobilization in quadruped position

01:01

Grateful Minute Monday at Full Cirlce

01:14

Flat feet and bunions contribute to increased urgency and frequency

01:01

Hip Flexor Tightness might actually be quad tightness

01:10

Decreased Great Toe range of motion can lead to your hip flexor being “so helpful”

02:41

Treating urgency with PT

01:09

Walking with increased elevation, carrying 20 pounds has increased pressure at our pelvic floor.

01:12

Coughing can be detrimental to your pelvic health.

01:31

Blow your nose and feel where your air travels through your body.

00:09

Let’s get you jumping with confidence!

01:10

Open book progressions with a weight for thoracic rotation

03:14

Open books for thoracic rotation

02:11

Seated/Bent Over Rows for strength in vulnerable positions

03:14

Open Book Progressions for Thoracic Rotation and Serratus Strengthening

01:29

360 degree/ Back Breathing Progressions

01:35

360 degree/back breathing

01:25

To best reach intimacy/pleasure, keep your heart and mind in the moment and keep your socks 🧦 on!

01:02

WE ARE HIRING!

01:16

Pushing. Are you bearing down or pulling your core up and in?

01:05

Lifting. Do you bear down or hold your core up and in?

01:03

Mom pooch

06:51

Prolapse-Splinting

02:46

Bowel Anal Fissures

05:50

Bladder Irritants and Caffeine

12:03

Intro to Bowel Health

12:55

Prolapse - Rectocele

01:30

What Is Driving Your Symptoms Introduction

15:02

Bowel Control Retraining

20:49

Bowel Toileting Techniques

06:05

Bloating

05:34

BladderHealthPage1

02:56

Toileting Positioning

02:35

Bowel Bristol Stool Scale

21:34

Prolapse General

06:30

What Is Driving Your Symptoms- Ortho Conclusion

06:32

Initial HEP (Home Exercise Program)

05:06

What Is Driving Your Symptoms - CNS

01:47

Caffeine Chart

02:48

Bladder Diet

06:16

What Is Driving Your Symptoms -Thoracic Spine

07:33

Bladder Health Introduction

03:07

Bladder Diary

01:26

Prolapse Conclusion

03:18

Conclusion Contact Info

06:27

What Is Driving Your Symptoms Conclusion

06:57

What Is Driving Your Symptoms - Abdomen

11:22

Constipation, Fiber, and Odor

10:21

Nocturia

05:38

Bladder Urge Suppression Techniques

01:42

Other cardio exercises that cause less pressure at pelvis

01:52

Why pelvic health AND Parkinson’s specializations?

02:37

How do you know if you need pelvic health rehab? Cozean Pelvic Floor Screening Tool and PFDI 20

01:03

Pelvic Health Return to Running Guidelines:

01:03

Return to running series introduction for pelvic health

01:33

Hyaluronic acid can be effective to increase natural strength of pelvic floor muscles

03:02

What is back breathing, to decrease the demand at your pelvic floor?

02:58

Self METs for anterior or posterior inominate and pubic symphisys. Break the Stick and Shotgun

01:15

Pressure management is a reflex that can be corrected.

01:08

Who is a perfect fit for our PF program?