01:18

JAM Health Bites: Tools of Empowerment and Gaining a Sense of Control 💪 #health #selfimprovement

01:56

Holiday Blues and Stress

02:18

Flu Season Part 3: Viral Health

02:21

Flu Season Part 2: Respiratory Irritants

02:13

Flu Season Part 1: Hand Washing

02:46

Eating Disorders and Other Addictive Behaviors

02:39

Mental Health Concepts

02:46

Gastrointestinal Medications Over The Counter & Women Over 60

03:37

Laxative-Stool Softeners & Women Over 60

02:00

Pain (OTC) Medications & Women Over 60

01:56

Pain (OTC) Medications & Women Over 60

02:19

Women Over 60 & Pain (OTC) Medication

02:13

Women Over 60 & Caffeine Intake

02:13

Women Over 60 & Understanding Weight Gain

02:03

Women Over 60 & Depression

02:23

Women Over 60 & Neuro Degenerative Disorders

02:11

Women Over 60 & Depression

02:16

Women Over 60 & Breast Awareness

02:03

Women Over 60 & Leg Venous Insufficiency

02:25

Women Over 60 & Diabetes

02:15

Women Over 60 & Leg Arterial Insufficiency

02:15

Women Over 60 & Leg Cramps

02:17

Women Over 60: Healthy Immunity

02:15

Women Over 60 & Viral Health

02:17

Women Over 60 & Stroke

02:21

Women Over 60 & Heart Health

01:51

Women Over 60 & Urinary Health

01:29

Women Over 60 & My Plate Dietary Guidelines

01:45

Women Over 60 & Osteoarthritis

01:45

Women Over 60 & Metabolic Syndrome

02:07

Women over 60 & Concepts of Skin Care

02:06

Women Over 60: Gastrointestinal Balance

02:13

Wonen Over 60 & Respiratory Irritants

01:51

Women Over 60: Swim Stretch Range of Motion

01:53

Women Over 60 & Estrogen

01:43

Women Over 60: Emotional Intelligence

01:55

Women Over 60: Recognizing & Promoting Our Cognitive Health

01:47

Women Over 60 Sleep-Wake Patterns

01:42

Women Over 60 & Awareness of Occlusive Fabrics

01:17

Women Over 60 Incremental Eating

02:02

Women Over 60 Relaxation

01:51

Women Over 60 Shoulder Relaxation

01:51

Women Over 60 & Guided Imagery Technique

02:02

Women Over 60 Safety with Positional Changes

02:01

Women Over 60 & Salt Intake

01:34

Women Over 60 and Dietary Fat

01:50

Women over 60 & Dehydration

02:14

Women Over 60 & Hand Washing

01:46

Women Over 60 and Tightening Pelvic Floor Muscle

02:08

Over 60 Women and Unique Nutritional Concepts

01:36

Over 60 Women and Deep Breathing

01:32

Over 60 women and understanding Homeostasis

02:01

Over 60 women signs and symptoms of High Blood Pressure

01:35

Dr. JAM Intro