Matcha latte on the go. #matcha #health #latte
Who doesnβt like to have hot tea before bedtime. #bedtime #sleepaid #health
Barbell squat foot placement
Bicep curls 2-3 sets for 10-12 reps you can superset these by adding tricep cable pull downs enjoy
Easy to make chicken salad #chickensalad #easyrecipe #ketorecipes
Bench press form
Hammer curls two variations
Easy homemade keto pizza π
Healthy chia seed pudding on the go when your craving something sweet and delicious enjoy π
36 hour fast this weekend will give update whether I lost muscle and fat in the process stay tuned
22 hours into my fast, Will be breaking my fast tomorrow morning for a total of 36 hours letβs go!
Homemade bullet proof coffee
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Turning sweat into strength for blue-collar champions. π¦π§
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