01:08
The Ocean View - Vantage Point
02:11
The Power of Mindful Self-Talk
02:19
Activate Your Parasympathetic Nervous System
07:01
Posture, Muscle Tension and Breathing
02:59
Recharge with two simple steps: Resting & Connecting
02:59
The Power of Curiosity
02:14
Past, Present and Future
02:07
Noticing and Naming Emotions
02:20
Pausing to Notice Stress in Your Body
02:23
Gifts of the Rain Puddle
05:13
Breathing Strategies for Stress
02:57
Two Boxes Strategy
04:52
Using ARC for a Mindful Pause
04:39
Using the Anchor
05:17
Using the Flashlight to Interrupt Stress
06:07
Using the Magnifying Glass
05:04
Stress Acronym
01:46
The Well-being Toolkit Online Class
06:48
Our "Diet of Thoughts": Practical Tools for Resilience and Well-being (Part Three)
03:52
"The Flashlight" as a Tool for Stress: Practical Tools for Resilience and Well-being (Part Two)
06:45
Understanding Stress: Practical Tools for Resilience and Well-Being (Part One)
05:09
Kids Meditation to Replenish
08:04
Meditation to Replenish
03:52
A Self-Help Guide to Reducing Stress and Cultivating Well-Being - Book Trailer
06:28
Meditation for Inner Strength
05:11
Kid's Meditation to Befriend Difficult Emotions
06:09
Morning Gratitude Meditation
06:44
Five Minute Meditation: Mindfulness of Thoughts
06:46
Five Minute Mindful Pause
04:39
Meditation to Relax Before Sleep
05:12
Mindfulness Meditation for Kids
05:48
Four Minute Mindfulness Meditation
05:07
Three Minute Relaxation
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About
This series of short meditation videos offers people an opportunity to pause in their day and practice relaxation and mindfulness meditation skills.
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