When you don't have any hope take a deep breath ..and think you still have breath and until the last breath u have to fight and stay strong.. No one is here for u but u have ur self, first love ur self then others, if u can't even love ur self first how would you expect from others to love you.. Value yourself first then other will value u.. I'm not a psychiatric but, have faced many ups and downs, I am here to share my experience and some of the others also, whichever u can relate do listen and follow...