Upper body strength training #shortsvideo #momfitness #shortfeeds #shortsvideo #fitnessjourney
Working on the upper body goals #chestworkout #shoulder #shortsvideo #shortfeeds #momfitness
Being able to continue to do my dips even with a chronic shoulder pain makes me feel amazing #fit
Doing it tired π΄, no excuses #mondaymotivation #gymmotivation #fitmom #shortvideo #ghana #core #fy
I decided the only way to live it up is by by doing it this way #fitness #shortvideo #motivational
Pause and and be thankful for the things you can do #motivation #bodyweighttraining #fit #short
Say bye bye to flat butt and say hello to fit smooth butt #hipthrusts #fitness #gym #glutes #core
The doctor said donβt do this itβs will make your shoulders injuries worse but I still did it πͺπΎ
Do this for month and see your body transform whiles gaining upper body strength πππͺπΎπͺπΎ #fit
Strong Core is a game changer for your fitness journey #gym #strengthandconditioning #core #fyp
Once I stop worrying about what they thought this happened #focus #gymmotivation #fitoptics #squats
I am glad π that I started late but I started doing something that I thought I couldnβt do #gym
I couldnβt do this because of a bad shoulders but am glad I didnβt give up on myself π€#dips #gym
Itβs never too late to start and this is prove of it #proveit #gymlover #calisthenics #backworkout
I use to hate doing DIPS but now I do it every time am in the gym #results #upperbodyworkout #gym
Just when you feel like throwing in the towel, think π€ again #backworkout #upperbodyworkout #fit
I decided to take control of my own health after many years of being unhealthy and this happened π³
This is what happens when I put in the work consistently #upperbodyworkout #pullups #calisthenics
This made me felt so good you have to try it for yourself the next time you go to the gym #deltoids
The results will shock you after doing this for a small waist #backworkout #pulldowns #fitness #gym
Get your summer body with these legs workout β
#fitoptics #summerbody #assburn #momfitness #shorts
How to build and grow your booty #hipthrusts #assburn #backside #shortfit #glutestrength #fitoptics
How to grow your Booty π#squat #shortsyoutube #glutesworkout #legsday #shortfitness #momfitness
How to build upper body strength doing pull-up holds #shortsfeed #fitoptics #calisthenics #shortfit
How to build and grow the shoulders, lateral raises πͺπΎπͺπΎ#shoulderworkout #fitoptics #shortfit
Best way to finish off your legs workout #fitoptics #lunges #legsday #shortcontent #strongmom #fat
How to build your back doing pull-ups #strengthtraining #upperbodyworkoutexercise #fitoptics #fit
How to do pull- ups for the back exercises #fitoptics #shortfitness #shortsvideo #shortfeed #fact
This is a great shoulders exercise for traps and deltoids #fitoptics #shoulderworkout #hiphop
How to do chest exercise #fitoptics #chestworkout #shortvideo #viralshorts #accraghana #nigerian
Back exercises that will shrink your waist line π€π#fitoptics #shortsyoutube #backday #followme
The best back exercises to get a smaller waist ππ#fitoptics #training #likeforlikes #subscribe
How to get small waist with Back workout π #fitoptics #shortfitness #shorts #backexercise #belly
How to do face pull for the shoulders π₯³#fitoptics #facepull #shoulderworkout #backexercise #momfit
How to build your shoulders ASAP, #fitoptics #shortsyoutube #momfit #afrobeat #shoulderworkout #fat
How to build strong, firm legs and eliminate cellulite #momfit #shortfitness #fitoptics #legsday
How I cheat on my squats to build strong solid legs #shortfitness #fitoptics #momfit #squatday #up
Back workout #fitoptics #shoulderworkout #backexercise #afrofunk #fitmommy #tummytrimmer #shorts
Cable back workout #fitoptics #backday #momfitness #ghanaentertainment #afronationghana #freaky
Back workout with this granddaddy machine #fitoptics #backexercise #latpulldowns #shortfitness
How to get the best waist trainer for workout #fitoptics #momfit #shortfitness #pulldowns #afrobeat
How to get the perfect legs doing this squat workout π#fitoptics #squats #bootleg #legstraining
Best way to build your lower body strength #fitoptics #legstraining #shortviralvideos #momfit
How I lost my belly fat after having kids via C-section #fitoptics #waisttrainer #bellyfatloss
How to build your legs and eliminate Cellulite for women by Fitoptics #squatday #fitoptics #momfit
How to Build a Slimmer Waist #fitoptics #pullups #momfit #short #viralshorts #youtubefitness #fact
How to build your back & small waist #fitoptics #pullups #chinup #momfit #shortfitness #upperbody
How to build Strong legs and get rid of fat & Cellulite #fitoptics #shortfitness #legworkout #fat
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About
Hey π there,
I am a mother of two boys, passionate about staying healthy and being strong πͺπΎ for ourselves and our families. I make videos on workouts, tips, tutorials for anyone trying to lose weight, stay healthy, increase endurance, strength and flexible.
Thank you π
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