15:09
How I BALANCE being a HYBRID ATHLETE and Sport Science MASTERS student!
10:10
I got a new PB for my HALF MARATHON!! | Race day vlog
16:34
THE TAPER & CARB LOAD | How to taper & carb load before a race, & the race expo!!
17:01
IT'S PEAK WEEK!! | Peak of half marathon training, products I'm using & sharing my experiences
09:43
CAN YOU RUN AND LIFT? | Pros vs Cons, how to do both, recovery tips & my FREE program!
08:53
HOW TO TRAIN FOR A HALF MARATHON | How to structure your program & my FREE program! Pt. 1
09:19
IT'S GETTING HARDER! | Weekly long run vlog, training updates & nutrition strategy
12:51
BALANCING TRAINING & DOING MASTER'S | Running, Upper body workout & Master's work
10:24
HOW TO TRAIN WHILE ON HOLIDAY | half marathon training, beach, cooking & family
08:20
DAY IN THE LIFE ON VAC | glute & hamstring workout, boxing, cooking & car chats
07:11
I'M OFFICIALLY AN EXERCISE SCIENTIST! | Graduating from Honours & Celebrating
13:52
CELEBRATING THE END OF HONOURS | stair run, bagels, snorkel, padel & the V&A Waterfront
18:09
HANDING IN MY HONOURS THESIS | exercise science, boxing, friends & cold swims
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About
Hey everyone!
This is my channel which is all about my fitness journey, sharing tips along the way and science backed knowledge for performance. I love strength training, boxing, running and love to try all new things as well! I am a sport and exercise scientist currently doing my Master's degree. I'll be sharing my journey to reach my goals, health and fitness content, workouts, exercise and science research and my general life. I'm so happy you are here and I hope my videos can bring some joy, motivation and knowledge to your day!! :)
Follow me on Instagram for daily content, updates and motivation! @jenhosking.fit
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