01:47

It's not entirely your fault! #diabetes #diabetesrecipes #t2d #prediabetes #type2 #type2diabetes

02:00

Day 3: Downtown San Francisco,many bucket list items.ticked off 😁 #sanfrancisco #bucketlist #travel

01:01

Impulse decisions and winter sun 🌞 #vlog #day1 #travel #explore #seetheworld#newplaces#newcultures

01:06

It's all down to the amount of #insulin you have in your body #diabetes#prediabetes #type2diabetes

02:28

What if you lose your job today?Could you survive on your savings?#extraincomeopportunity #mlm

01:47

Who's got a case of Sunday scaries? #sundayscaries #corporatelife #9to5problems #thereisanotherway

01:13

Part 2 Types of fasting #intermittentfasting #fasting #healthbenefits #ifandketosis #types

01:33

3 biggest secrets to reversing type 2 diabetes#bloodsugarbalance #insulinresistance#t2d#prediabetic

01:10

NOT A DIET #ketones #ketosis #noketodiet#nodiet#ketonesgal#energy#mood #fatloss#mindset#drinknotdiet

01:30

You have choices! #choose #dressitup #donteatit #yourchoice #food #foodchoices #enjoywhatyoueat

01:39

2 top tips for intermittent fasting as a beginner#fasting#healthieryou#insulinresistance#prediabetes

01:05

Part 6:What can I drink whilst fasting?#intermittentfasting#fastingtips #reversingtype2diabetes

01:28

Part 5:What do I eat after breaking my fast. #breakingmyfast #fastingtips #reversingtype2diabetes

01:49

Part 4: How do I break my fast? #intermittentfasting #breakingyourfast #reversetype2diabetes

01:01

Feelings and thoughts create your environment #selfenergy #thoughtsarepowerful #dailyreminder

01:27

Part 3: How many hours do you fast for? #intermittentfasting #reversingtype2diabetes #healthbenefits

01:55

Will you be accepting the dare? #betteryou #healthieryou #dailyreminder #idareyou #getuncomfortable

01:24

Part 3: You choose the fasting window that works best for you. #intermittentfasting #fasting #168

01:01

Stop telling yourself you are old!!! #ageisjustanumber#oldasyoufeel #lifeexperience#mentallystronger

01:38

Part 2: Why bother with intermittent fasting#intermittentfasting#fatforfuel#reversingtype2diabetes

01:15

Part 1:What is intermittent fasting? #intermittentfatsing #fasting #fastingforhealth #healthbenefits

02:33

Have you tried these yet? #drinknotdiet #ketonesuk #nodietneeded #pruvit #betterenergy #brainfuel

01:03

People are intimidated by your greatness #Positivemindset #thoughtsarepowerful #startswithathought

01:09

You control how you feel #Positivemindset #thoughtsarepowerful #startswithathought#positivevibesonly

01:30

Are you eating low fat foods? #eatrealfood #realfood #stopprocessedfoods #nutrition #notolowcalories

01:05

Do hard things for an easy life! #getuncomfortable #takeaction #taketheleap #onestepandatime

01:03

Mental health tips everyone needs to know. Please share & spread the word! #mentalhealth#selfcare

02:24

Stop trying to figure it out, just try them & see.Drop INFO below #drinknotdiet#fatforfuel#ketonesuk

01:29

Do you think fats are the enemy?#eatrealfood #goodfats #eatmoregoodfats #nutrition #foodisfuel

01:25

Counting calories is a waste of time! #stopcountingcalories #eatrealfood #nutritiousfood

01:28

Try them for yourself.Drop 'INFO' in the comments,I'll send you the link.#drinknotdiet #ketonesuk

01:19

Did you know you can reverse type 2 diabetes?#roadtoremission #balancedbloodsugar #insulinresistance

01:48

Ditch the junk food & see what happens! #realfood#healthyyou#healthiswealth #reversingtype2diabetes

01:13

Fruit is not the enemy! #reversingtype2diabetes #balancedbloodsugars #insulinresistance #glucose

01:25

Metaformin is not the solution!Address the root of the problem!#rootcause#takecontrol#healthjourney

01:05

How do you know if you have insulin resistance? #type2diabetes #prediabetes #balancedbloodsugar

01:34

My first TikTok Shop purchase....yes I finally caved! #tiktokshop #newoutfits #tryonwithme

01:28

There is no reason to struggle this year. Stop scrolling and start learning! #makemoneyonline

02:34

Why you must take a look at the gift I have for you #businessopportunity #sidehustle #buildabusiness

01:10

One food you had to stop eating immediately to help reverse your type 2 diabetes#t2d #healthiswealth

01:31

Do you know the top symptoms to look out for? #t2d #thirst #needingtopee

01:03

What is #insulinresistance? #toptips #reversingtype2diabetes #explanation #howthebodyworks

01:14

Metaformin isn't the long term answer for type 2 diabetes #reversingtype2diabetes #lifestylechanges

01:05

What's you reputation like?

01:51

What does consistency mean to you? #consistency #progressisprogress