August 2, 2024
Shame & Self-Criticism: Summer of Self-Love, Lesson 2 🙌🏼🌈💯❤️🩹 #helpmerhondakarg #mentalcare
Refuse to Bully Yourself: Summer of Self-Love, Lesson 1 #helpmerhondakarg
It’s the Summer of Self-Love! ✨🥰☀️♊️💕🌈🍃🤩🔥👙Lesson 1: Refuse to Bully Yourself! 🛑
Grounding Skills for Dissociating #helpmerhondakarg #mentalcare #mentalhealth #drrhondakarg
Happy Pride Month 🌈 and Much Love to the LGBTQ+ Community!
How to Overcome Your Fears Using Systematic Desensitization! #helpmerhondakarg #mentalhealth
Protect Your Peace This Week! #helpmerhondakarg #drrhondakarg #mentalhealth #mentalcare
FAQ about Psychotherapy! #helpmerhondakarg #drrhondakarg #mentalhealth #mentalcare
What Do You Need to Do to Take Care of Yourself? #helpmerhondakarg #drrhondakarg #mentalhealth
The Power of Visualization! #helpmerhondakarg #drrhondakarg #mentalhealth
The Joys of Reuniting with Friends! #helpmerhondakarg #mentalcare #drrhondakarg
How We Develop New Skills! 🧠 #helpmerhondakarg #mentalcare #drrhondakarg
PSA: Are We Dating the Same Guy?
Set Your Intentions for the Weekend & Visualize Yourself Being Successful!
Demonstrate Care to Others!
Be Spontaneous! #helpmerhondakarg #drrhondakarg #mentalhealthtreatment #mentalhealth
Trouble Concentrating? Try This! #helpmerhondakarg #drrhondakarg #mentalhealth #mentalhelp
Practice Self-Compassion!
The Importance of Spending Time with Friends! #helpmerhondakarg #drrhondakarg #mentalhealthtiktoks
I must be Love Struck!
Spring Is For New Beginnings! #drrhondakarg #helpmerhondakarg
Slips, Relapses & Getting Back on Track!
Next Time You’re Upset, Try This! #helpmerhondakarg
Healing Social Anxiety #drrhondakarg #helpmerhondakarg #mentalhelp #mentalhealth
The Importance of Spending Time with Friends! #helpmerhondakarg #drrhondakarg #oxytocin #friends
The Value of Social Support!
Spoil Yourself!
Do Your Words and Actions Match? Honor Your Commitments! #helpmerhondakarg #drrhondakarg #integrity
Do Your Words and Actions Match? Honor Your Commitments! #helpmerhondakarg #drrhondakarg
Manifest a Better Life in the New Year! #helpmerhondakarg #drrhondakarg
Let Them Be Wrong 50x! #helpmerhondakarg #drrhondakarg
Overwhelmed by Big Feelings? Try This! #helpmerhondakarg #drrhondakarg
The Healing Powers of Pets! ❤️🩹 #helpmerhondakarg #drrhondakarg
The Healing Powers of Pets! #helpmerhondakarg #drrhondakarg
Need a Gift Idea? Write a Love Letter!
Reflect, Gain Perspective, and Make a Plan for the New Year! #helpmerhondakarg
Speak-up & Say “No”
Ride the Wave 🌊 of Emotions! #drrhondakarg #helpmerhondakarg
Feeling Indecisive? Try This!
How to Be There for Someone Else! #drrhondakarg #helpmerhondakarg
Coping with Grief ❤️🩹
Side-Hustle Saturdays, Week 4! Get a Fun Side Hustle!
TW: SI……………………………………………………Suicidal Thoughts & Where to Seek Help! #drrhondakarg #helpmerhondakarg
Side-Hustle Saturdays, Week 3! Be Sure You Will Make $! #helpmerhondakarg #drrhondakarg
Choose a Growth Mindset! #drrhondakarg #helpmerhondakarg #mentalhealth #mentalhealthtiktoks
Side-Hustle Saturday, Week 2! The Benefits of Side Hustles & Where to Get Started!
Side-Hustle Saturdays! What Are You Doing to Make Your Dreams a Reality?
Hosted by a clinical psychologist and researcher with more than 25 years of experience helping people dramatically improve their lives, Help Me, Rhonda! with Dr. Rhonda Karg allows listeners to learn more about a wide variety of mental health topics, such as dating and relationships, finding joy & purpose in life, mindfulness, changing your negative thought patterns, manifesting your desires, improving your self-worth & self-esteem, empowerment, cultivating mojo, making boundaries, and tools for helping you cope with anxiety, depression, trauma, loss and so much more! Listeners can also submit anonymous questions Rhonda and her co-hosts will answer on the air. There will be guests for shows on special topics, such as polyamorous relationships, dating in your 40s+, thriving in the face of adversity, living with mental illness, and self-care/showing up for yourself.