Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Whatās going on guys!
What video would you like to see? ( comment below any topic suggestions)
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What are your options on the imagines bellow VOTE ā OR ā
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How to lose 20kg fast around a busy scheduleš„
Hereās exactly what I did to lose 20kg in 16 weeks and how you can do the same working around your hectic schedule.
1ļøā£ Get to know your daily calorie needsāthere are loads of online calculators yo can use for that!
2ļøā£ Figure out a deficit that suits you. I went for a 500+ calorie deficit because, well, I wanted to drop the fat fast!
If you're new to this, aim for a 500-calorie deficit; keeps the diet doable and your hunger at a friendly level.
3ļøā£ Craft an exercise routineā3 times a week is my sweet spot. Gotta keep those muscles while bidding farewell to your fat!
Ladies, if "toned" is your vibe, lift those weights in the calorie deficit. Otherwise, you might end up looking skinny.
4ļøā£ Planning is your secret weapon. Schedule movement breaks during lunch, before, or after work. Aim for at least 60 minutes dailyābreak it up if needed
5ļøā£ Rinse and repeat until you're feeling like a million bucks in the mirror.
These 5 steps are my secret sauce for losing 20kg 16 weeks! Feel you need accountability & guidance? Drop a "16" below, and Iāll reach out to youš
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If you haven't already check out my new video just dropped sharing how I lost 15 pounds in 30 days and how you can do the same!
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What food do your crave when dieting š? Comment below š
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This is new! ā¦ anyway so hereās a mini update as I know itās been a while since I last posted a video! (Long form) Been posting shorts but going to try and be more consistent with more long form videos!
But anyways here some recent progress shots I wanted to share to show once you stay consistent your going to see results !
I honestly ate whatever I wanted just ensured my diet was balance and nailed my daily activity targets!
Still time left in 2023 to make a transformation so donāt give up !
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Helping Busy Professionals drop 20-30 pounds of FAT! Whilst working around there hectic schedule