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Teach Yourself Tennis @UCKlO1-bJUC1q3_poB1gtfSg@youtube.com

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Welcome to Teach Yourself Tennis with Coach Wolfe, your go-t

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What are you most looking forward to this tennis season #tennis #tennistraining #daylightsavings Don't forget the second shot! We all can get caught up with our own mental traps on the court Fitness doesn't have to be all about strength Don't let a busy day keep you from getting a workout in! Use the overhead squat to work on your shoulder mobility while also working your legs and core Unlock Your Shoulder Mobility and Stability for Peak Tennis Performance You got to add weight! You need to start watching your matches back to learn what you did well and where you struggled Unlock Explosive Tennis Power with Power Cleans! Working on some poaching with cross court hits with some of my high school players Try this leg warmup before your next tennis training This stretch will be perfect for you before you jump on the tennis court or the gym How strong is your core? There's a lot of essential movements in the gym needed to get the most out of your tennis game Can you guess which one is which? The infamous Ab Roller! Great exercise to strengthen both the core and upper body Tendons do not like to be stretched a ton before loading them with weight or explosive movements Stronger players naturally have more weapons Stop avoiding the movements you do in tennis off the court Staying mobile is key to enjoying your tennis pain free Check out this Shoulder Warm Up! Check out this amazing shoulder routine Range of motion is critical to keep playing high level tennis Quick Knee Rehab for Maximum Court Advantage This is how I serve Protect your knees! Keep it simple with your strength training! Want faster racquet head speed? Want to get faster on the tennis court? Focus on what you can control to improve your tennis game The Ultimate Leg Warm Up Free Webinar on Doubles! Train How You Play! #tennis The Ab Roller Challenge! #tennistraining #toptennistraining #tennis #benwolfetennisandfitness Find your 3 rep max to get the most out of your strength training! #benwolfetennisandfitness #tennis Practicing The Serve! Enjoying my Training on the Court! Warming Up Before My Match 2 Cone Drills to Improve Your Footwork Having Some Fun With a Jumping Forehand Forehand Practice #tennis #benwolfetennisandfitness #tennislessons #forehand #toptennistraining