11:13
Margalla Ridge Trail || 2nd leg Talhar to Tret, Murree || 38 km long distance hike
09:26
Hiking in Ramadan || Tips for Ramadan hike || Muslim hikers breaking fast at top of a mountain
11:58
PANJPEER ROCKS || Rocky mountain ridge || millions year of history || 1800 meters
07:50
Pipeline track Ayubia || Solo Snow hike in Ayubia National Park
14:08
Rumli track Islamabad || Group Hike to Pir Sohawa via Bruti || Islamabad - KPK border
14:31
20 km track | Margalla Ridge Trail | Talhar Mor to Kaintla | Complete Guide
12:54
7 km track || 10000 steps || F-9 Capital Park Islamabad
08:50
Sunrise Hike | Tips and benefits of sunrise hike | Cooking on stone
06:43
Shah Chan Chiragh Rawalpindi || Mela 2k23
08:04
Miranjani track || Highest point of Galiyat || Miranjani summit at 2992 meters
04:45
Jungle track Islamabad || Suitable for Cycling, Running and Walking || Shakarparian
08:37
Goulash a.k.a Dumpukht recipe || National dish of Hungary || cooking on charcoals || Clay pot
04:46
Tilla Charouni Hike || Highest point of Margalla Hills || 1604 meters
07:36
Aqua Fun Resort || Water Park || Family Entertainment
05:12
Darbar Lal Shah Surasi || Mehfil 2023 at Baba Lal Shah || Caretaker Pir Syed Naveed ul Hassan Kazmi
06:08
Chillagah Baba Lal Shah Surasi || Meditation site || Yogic position || Patriata, Murree
02:11
Exquisite performance at Urs 2023, Baba Lal Shah Sarosi, near Murree.
05:37
Urs (festival) Neelan Bhutto 2023 || Loh e dandi extension
06:52
Trail 4 Islamabad || Dhok Jeevan loop || Complete Guide || Solo Hike
04:57
La vista cafe to Kot Jandan || 44 km Margalla Ridge Trail (1st leg)
09:40
Trail 8 Islamabad || Buddha Caves to Ban Faqiran Stupa || Story of lions || Solo hike
05:03
Ratta Hotar Shareef || Giggle Water || Psoriasis treatment || Remains of Loh e dandi
09:57
Trail 3 Islamabad || Trail 3-B to trail 5 hike || Umbrella point || Water stream || cloudy skyline
11:00
Bari imam hike (11000 steps ) || Loh e Dandi track || Chillagah || Religious site || Stoner's peak
08:48
Buddha Caves || Sadhu's Garden || Alexander Well (Losar Baoli) || Shah Allah Ditta || Kainthala
08:46
Trail 7 Islamabad || Alexander the great hiking trail || Alexander qoutes || Alexander story
09:22
Sunset Hike (Solo) || Guide for solo sunset hike || Rare sight of full moon with sunset
06:00
Forest walk || Forest bathing || Shinrin Yoku || Relax your mind through forest walk
08:10
All you need to know | is hiking a sport | Hiking is a competetive sports | hiking is a sport?
00:24
A Close Encounter with Tendwa in Islamabad! A Reminder to Protect Our Wildlife | #Tendwa #shorts
05:51
Maximize Your Fitness: Running Up the hill | Tips for Running Uphill | Running Uphill for Beginners
05:45
Awesome Roller Skating Tricks You Need to Try! beginner roller skate tricks | roller skating tricks
05:47
Walking in rain | A1 walking in the rain | Tips and benefits | Rain Walk
07:08
Hiking in cold weather | layering for winter hiking | cold weather hiking gear | cold hiking
09:42
Snowfall 2023: Trip to Murree | Day trip | Murree Tour | Nathia gali tour | Murree tour package
06:56
How to solve your problems through meditation | mindfulness meditation | morning meditation
03:45
The Surprising Benefits of Backward Running | New balance retro running | Reverse running |Retrorun
06:15
Snow hike in Nathiagali | Nathia gali tour | one day trip to nathia gali | Snowfall 2023
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About
Tendwa is a community service focused on creating awareness about an Active and Healthy lifestyle that promotes mental and physical well-being through Walking, Hiking / Trekking, Meditation, Yoga, Travel, and Tourism.
This channel is dedicated to impart best practices, tips and techniques for physical activites and promote tourism through our videos.
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