Channel Avatar

Jeong Insook's naturally fermented meal @UCK_eNXVz67P6zwPo28tb2GA@youtube.com

28K subscribers - no pronouns :c

I'm Jeong Insook, the natural fermented meal of Gokseong Cho


12:34
๋”ฑ 3๊ฐ€์ง€ ์žฌ๋ฃŒ๋กœ ๋งŒ๋“œ๋Š” ๊ณ ์†Œํ•œ ์ฐน์Œ€๋ง‰๊ฑธ๋ฆฌ! Savory glutinous rice wine made with just 3 ingredients!
03:57
๋ฐœํšจ๊ฐ€ ๋ฐ”๊พผ ์‚ถ์˜ ์ด์•ผ๊ธฐ, ๋‹น์‹ ์˜ ๊ฑด๊ฐ•์„ ๋˜์‚ด๋ฆด ๋น„๋ฒ• ๊ณต๊ฐœ
08:27
์•„์ฃผ ํŠน๋ณ„ํ•œ ๋ฐ˜์ฐฌ '๋ฟŒ๋ฆฌ์•ผ์ฑ„ ๋ชจ๋“ฌ์Šคํ…Œ์ดํฌ' A very special side dish. "Root vegetables assorted steak."
11:36
์Œ€๋ˆ„๋ฃฉ์œผ๋กœ ๋งŒ๋“œ๋Š” โ€˜ ๋‹จ๋ฐฑ์งˆ ์•ฝ๊ณ ์ถ”์žฅโ€™์˜ ๋น„๋ฐ€ The secret of 'protein beef gochujang' made with rice yeast
08:24
์‚ด ์•ˆ์ฐŒ๋Š” ์งœ์žฅ๋ฉด?! ์ถ˜์žฅ ๋ง๊ณ  ์ด๊ฑธ๋กœ ๋งŒ๋“ค์–ด๋ณด์„ธ์š”! Jajangmyeon that doesn't make you fat!
09:48
๊ณ ๊ตฌ๋งˆ๋ฅผ ์ฐŒ๊ฑฐ๋‚˜ ๊ตฝ์ง€๋ง๊ณ  ์ด‰์ด‰ํ•œ ์ผ€์ต์œผ๋กœ!! Don't steam or bake sweet potatoes, but with a moist cake!!
12:02
๊ณ ๊ธฐ๋ณด๋‹ค ๋” ๋ง›์žˆ๋Š” ๋‘๋ถ€! ๋น„๋ฐ€ ๋ ˆ์‹œํ”ผ๋กœ ์‰ฝ๊ฒŒ ๋งŒ๋“ค๊ธฐ Tofu Tastes Better Than Meat! Make It Easy With Secret Recipes
12:09
๋‹น๋‡จ์ธ๋„ ๋จน๋Š” ์Œ€๋ˆ„๋ฃฉ์Œ€๋นต ์‰ฝ๊ฒŒ ๋งŒ๋“ค๊ธฐ Making rice-yellow rice bread easy for diabetics to eat
12:22
์™€์ธ๋ฑ…์‡ผ๋ณด๋‹ค 100๋ฐฐ ๋” ๋ง›์žˆ๋Š” ์ฝ”๋ฆฌ์•ˆ ๋ชจ์ฃผ ๋ฑ…์‡ผ! 100 times more delicious than wine bang show! Korean moju bang show!
08:32
์š”๋ฆฌ์˜ ๋ง›์„ ํŠน๋ณ„ํ•˜๊ฒŒ, ํ‘œ๊ณ ๋ฒ„์„ฏ์†Œ๊ธˆ ๋ ˆ์‹œํ”ผ Special flavor of cooking, shiitake mushroom salt recipe
09:16
์Œ€๋ˆ„๋ฃฉ์œผ๋กœ ๋งŒ๋“œ๋Š” ๋‹จ๋ฐฑ์งˆ ๋ณ‘์กฐ๋ฆผ Bottled protein made from rice yeast
10:20
์„ธ์ƒ ์–ด๋””์—๋„์—†๋Š” ์–‘๋…๊ฐˆ๋น„ ๋น„๋ฒ•๊ณต๊ฐœ! Unveiling the secret recipe for marinated galbi!
10:27
๋งŒ๋“ค๊ธฐ ๋„ˆ๋ฌด์‰ฌ์šด ๊ฐ๊ธฐํŠนํšจ์•ฝ '๋ฌด์„คํƒ•๋ฐœํšจ์Œ๋ฃŒ' a sugar-free fermented drink
14:02
์•„์‚ญํ•œ โ€œ๋ฌด๋ง๋žญ์ด ๊น€์น˜โ€ ์‰ฝ๊ฒŒํ•˜๋Š” ๋น„๊ฒฐ "Radish kimchi". Easy recipe
11:36
๋„ˆ๋ฌด์‰ฌ์šด ๋Œ€ํŒŒ์œก๊ฐœ์žฅ ๋ˆ„๊ตฌ๋‚˜ ํ•  ์ˆ˜ ์žˆ์–ด์š”! It's so easy. Anyone can make it!
09:07
์Œ€๋ˆ„๋ฃฉ์œผ๋กœ ์ด๊ฒƒ๊นŒ์ง€? ์Œ€๋ˆ„๋ฃฉ ๋Œ€ํŒŒ์†Œ๊ธˆ ๋ ˆ์‹œํ”ผ ๊ณต๊ฐœ Recipe for green onion salt
11:28
๊ฐ๊ธฐ๋š! ๋ฌด์„คํƒ• ์œ ์ž์ฒญ ๋น„๋ฒ• ๋ ˆ์‹œํ”ผ sugar-free citron syrup
11:12
5์ข… ๋ฒ„์„ฏ์œผ๋กœ ๋งŒ๋“œ๋Š” ์˜์–‘ ๋งŒ์  ๋ฒ„์„ฏํŽธ์œก ๋ ˆ์‹œํ”ผ! Nutritional Mushroom Pyeonyuk Recipe Made from 5 Types of Mushrooms!
01:23
๊ฐ€๊ณต์‹ํ’ˆ NO! ์ž์—ฐ๋ฐœํšจ๋กœ ๋งŒ๋“œ๋Š” 112๊ฐ€์ง€ ๊ฑด๊ฐ• ๋ ˆ์‹œํ”ผ๋ถ!
07:55
์˜ค๋ฉ”๊ฐ€3 ํญํƒ„! ๊ธฐ๋ ฅํšŒ๋ณต ๋“ค๊นจ์ฃฝ ๋ ˆ์‹œํ”ผ Omega-3 bomb! Perilla seed porridge for energy recovery
10:36
๋‹น๋ฉด์žก์ฑ„ ๋ณด๋‹ค ๋ง›์žˆ๋Š” ์šฐ์—‰์žก์ฑ„! Burdock Japchae
07:42
๋ฏธ๋„ค๋ž„ ๋ฐœํšจ์ˆ˜ํ”„! mineral fermented soup!
09:43
๋น„๋ฒผ๋จน๊ฑฐ๋‚˜ ๋ฟŒ๋ ค๋จน๊ฑฐ๋‚˜ ์ดˆ๊ฐ„๋‹จ ๋ง›๊ฐ€๋ฃจ ๋ ˆ์‹œํ”ผ! Mix it or sprinkle it. Ultra-simple flavor powder recipe
09:42
์žฅ๊นŒ์ง€ ๊ฐ€๋Š” ์ €ํ•ญ์„ฑ์ „๋ถ„ ํŒฅ์ฃฝ!! Resistance starch to the intestines! Dongji red bean porridge!!
12:27
์ •์ธ์ˆ™ ์ž์—ฐ๋ฐœํšจ๋ฐฅ์ƒ ์ฑ… ์ถœ๊ฐ„ ๊ธฐ๋…! ํ•ญ์•” ๊ณ ์ถ”์žฅ ๋ ˆ์‹œํ”ผ ๊ณต๊ฐœ Making Health Anti-cancer Red Pepper Paste
11:45
์ด๋ ‡๊ฒŒ ํ•ด๋‘๋ฉด ๊ฒจ์šธ๋‚ด๋‚ด ๋“ ๋“ ํ•ฉ๋‹ˆ๋‹ค, ์šฐ๊ฑฐ์ง€ ๋œ์žฅ๋ณผ Cabbage soybean paste balls
11:45
๊ฒจ์šธ ๋ฉด์—ญ์˜์–‘๊ฐ„์‹ ๋ฐฐ๊ณ„ํ”ผ์ˆ™ Winter Immunutritional Snacks
09:14
ํ•ญ์•”ํšจ๊ณผ ๊ทธ๋Œ€๋กœ ๋‹ด์€ ํ™๊ฐ“๊น€์น˜์˜ ๋น„๋ฐ€ The secret of Honggat Kimchi, which contains anti-cancer effects
09:49
๋‹ค์ด์–ดํŠธ ๋ฌด์„คํƒ• ๋‹จ๋ฐฑ์งˆ ์ดˆ์ฝœ๋ฆฟ ๋ ˆ์‹œํ”ผ Diet sugar-free protein chocolate recipe
12:52
์น˜๋งค ์˜ˆ๋ฐฉ์˜ ๋น„๋ฐ€! ํ™ฉ๊ธˆ ์Œ€๋ˆ„๋ฃฉ ๋ ˆ์‹œํ”ผ ๊ณต๊ฐœ people who eat functional fungi
14:35
ํ•ด๋…, ๋ฉด์—ญ๋„ ๋ง›์žˆ๊ฒŒ, ์ƒ๊ฐ•๋ ˆ๋ชฌ์ฃผ์Šค Detoxification, immunity, ginger lemon juice
15:16
๋ฐœํšจ ์ฃผ๋จธ๋‹ˆ๋นต, ํ•˜๋‚˜๋งŒ ๋งŒ๋“ค๋ฉด ์‘์šฉ์ด ๊ฐ€๋Šฅํ•ด์š” ! You can apply it by making just one fermented pocket bread!
04:37
[vip ์˜์ƒ] ์‹์ดˆ๊ฐ€ ์‹คํŒจํ–ˆ๋˜ ์›์ธ์ด ๋ญ˜๊นŒ?
09:50
๊น€์žฅ ํž˜๋“ค๊ฒŒ ํ•˜์ง€๋งˆ์„ธ์š”! ๊น€์žฅ๊น€์น˜ ํŠน๊ธ‰ ๋ ˆ์‹œํ”ผ Don't make it hard to make kimchi! A special recipe for kimchi
07:43
์ œ์ฒ  ๋ฌด๋กœ ๊ฐ„๋‹จํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฌด๋‚˜๋ฌผ! ๊ฒจ์šธ ๋ฐ˜์ฐฌ ์ถ”์ฒœ Korean side dish recipe of radish greens made simple with radish
04:36
[vip์˜์ƒ] ๋ฐœํšจ ์‹์ดˆ๋ฅผ ๊ผญ ๋จน์–ด์•ผ ํ•˜๋Š” ์ด์œ ๊ฐ€ ๋ญ˜๊นŒ?
08:43
์ง€๊ธˆ ๋ฐ”๋กœ ๋„์ „! ๋ฐœํšจ์ „๋ฌธ๊ฐ€ ์ž๊ฒฉ์ฆ ๋ชจ์ง‘ ์‹œ์ž‘!
09:59
๋ฐฐ๋‹ฌ๋ณด๋‹ค ๋ง›์žˆ๋Š” ๋ฌด๋ผˆ ์กฑ๋ฐœ ๋ ˆ์‹œํ”ผ ์ถ”์ฒœ Recommended boneless pig's trotter recipe that is more delicious than delivery
15:30
์กฐ์„ ์‹œ๋Œ€๋ถ€ํ„ฐ ์œ ๋ช…ํ•œ ์‹์žฌ๋ฃŒ "์†Œ๊ผฌ๋ฆฌ์ฐœ" โ€œSteamed Oxtail,โ€ a famous food ingredient since the Joseon Dynasty
14:07
์ด ๊ฒจ์šธ์—๋Š” ๋ฌด์„คํƒ• โ€˜์ž์—ฐ๋ฐœํšจ์ƒ๊ฐ•์ฒญโ€™ Sugar-free fermentation in this winter Ginger preserves
12:51
๋จน์œผ๋ฉด ๋ฐ”๋กœ ์†Œํ™”๋˜๋Š” "์† ํŽธํ•œ ์žก์ฑ„ ๋ ˆ์‹œํ”ผ" โ€œEasy Japchae recipeโ€ that can be digested immediately after eating it
13:29
์ดˆ๊ฐ„๋‹จ "์ฐน์Œ€๋–ก" ๋‹น๋‡จํ™˜์ž๋„ ๋ฌธ์ œ์—†์–ด์š” Super simple โ€œglutinous rice cakeโ€ no problem even for diabetics
13:17
ํ™ฉ๊ธˆ๋ ˆ์‹œํ”ผ, ๊ฐ„์žฅ๊ฒŒ์žฅ ์ด๋ ‡๊ฒŒ ํ•˜์„ธ์š” Golden recipe, soy sauce crab sauce, do it like this
01:54:37
์ž์—ฐ๋ฐœํšจ๋ฐฅ์ƒ ์ฑ„๋„ ๋ผ์ด๋ธŒ #5
12:49
๋‚˜๋งŒ์˜ ํ”„๋ฆฌ๋ฏธ์—„ ํฌ๋ž˜์ปค! ๊ณ ์†Œํ•œ ๋””์ €ํŠธ "๋ฐœํšจ ํฌ๋ž˜์ปค" My own premium cracker! Savory dessert "fermented cracker"
10:13
์ž์—ฐ๋ฐœํšจ๋ฐฅ์ƒ ๊ถ๊ธˆ์ฆ ์ง€๊ธˆ ํ•ด๊ฒฐํ•˜์„ธ์š” If you're curious about the naturally fermented table, solve it now
08:34
์–ด๋–ค ๋งˆํŠธ์—๋„ ์ด๋Ÿฐ "์กฐ๋ฏธ๋ฃŒ" ์—†์–ด์š” There's no such thing as "seasoning" at any mart
08:39
๋ ˆ์Šคํ† ๋ž‘์— ๋‚˜์˜ค๋ฉด ์ข‹์„ ๊ฒƒ ๊ฐ™์€ ์ด "ํ”ผํด" This โ€œpickleโ€ would be nice to see in a restaurant.
16:35
๋ฉค๋ฒ„์‹ญ ํšŒ์›๋ถ„๋“ค์„ ์œ„ํ•œ ๋ ˆ์‹œํ”ผ ํŠน๊ฐ• No.3 ๋ฏธ๊ฐ•์‹์ดˆ
10:15
๊ฐ€๊ฒฉ์ด ๊ณ„์† ์˜ค๋ฅด๋Š” "๊น€์น˜", ์ด๋ ‡๊ฒŒ ํ•ด๋ณด์„ธ์š” "Kimchi" prices keep rising, try this
13:33
ํ™˜์ž๋“ค๋„ ๋จน์„ ์ˆ˜ ์žˆ๋Š” ๋‹ฌ๋‹ฌํ•œ ํ˜ธ๋ฐ•์ฃฝ "Sweet pumpkin porridge that even patients can eat"
10:44
๊ฐ€์„์—๋Š” "์ด๊ฒƒ"์œผ๋กœ ๊ฑด๊ฐ• ๊ด€๋ฆฌ๋ฅผ ํ•ด๋ณด์„ธ์š” Take care of your health with โ€œthisโ€ in the fall
10:44
""์ด๊ฒƒ"์œผ๋กœ ๋งŒ๋“œ๋Š” ์œ ์‚ฐ๊ท  ๊ณ ์ถ”์žฅ" Lactobacillus red pepper paste made with โ€œthisโ€
09:59
๊ณ ๊ธ‰์Šค๋Ÿฌ์šด ๋‹จ๋ง› ๋ฌด์„คํƒ• ๋ฐœํšจ ๋ฐค์žผ "Luxurious sweet, sugar-free, fermented chestnut jam"
11:51
์นด๋ ˆ์˜ ๋ณ€์‹ , ์Œ€๋ˆ„๋ฃฉ์นด๋ ˆ "A Simple Recipe for Homemade Rice Malt Curry"
10:40
์•„์‚ญํ•œ ๋ฐœํšจ๊น€๋ฐฅ ์‰ฝ๊ฒŒ ๋งŒ๋“ค๊ธฐ "Easy to make crunchy fermented kimbap"
23:04
๋ฉค๋ฒ„์‹ญ ํšŒ์›๋ถ„๋“ค์„ ์œ„ํ•œ ๋ ˆ์‹œํ”ผ ํŠน๊ฐ• No.2 ํŠน๋ณ„ ๊ฑด๋ˆ„๋ฃฉ ์†Œ๊ธˆ ํŽธ์ง‘๋ณธ
09:03
"์ด๊ฒƒ"ํ•˜๋‚˜๋กœ ์š”๋ฆฌ์™€ ํ™”์žฅํ’ˆ์œผ๋กœ๋„ ๋งŒ๋“ค ์ˆ˜ ์žˆ๋‹ค๊ณ ์š”? You can make dishes and cosmetics with just this one?
09:32
"์ด๊ฒƒ"์œผ๋กœ ์ด์šฉํ•˜๋Š” ๋‹น๋‡จํ™˜์ž๋“ค์˜ ๋ ˆ์‹œํ”ผ Recipes for diabetic patients using โ€œthisโ€
01:52:04
์ž์—ฐ๋ฐœํšจ๋ฐฅ์ƒ ์ฑ„๋„ ๋ผ์ด๋ธŒ #4