Skinny V’s Stong - What’s your goal? #perimenopause #inspiredbyamanda #strong #goals #womenshealth
YOUR PERIMENOPAUSE RESOURCE CHANNEL!
Welcome to Inspired by Amanda! This is a space where I share my personal journey navigating the challenges of health, fitness, and lifestyle as a woman in her 40s. Everything I share here is based on my own experiences—through years of trial and error, mistakes, and finally discovering research that truly resonates.
For the last 20 years, I’ve followed advice and made decisions based on data that I later discovered was largely built around men’s physiology. Thanks to trailblazing research like Dr. Stacy Sims’, I’ve learned how to make necessary adjustments that are transforming the way I approach fitness, health, and confidence—and I want to share these insights with you.
Beyond health, this channel is about self-care, mental resilience, and feeling your absolute best. From optimizing nutrition and training for your hormones to embracing mindset shifts that truly make a difference, I aim to help you navigate midlife with strength, knowledge, and confidence.
Let’s thrive together!