04:30

Sara’s first full-in efforts in one day

03:46

Katarina and Sara tumbletrack basics

01:01

Building toward double back first week flipping

00:46

Sara Cody revisit

00:47

Lilah Cody

01:26

She’s coming…

00:44

Aviana helicopter full

00:45

Yuval helicopter full on trampoline

01:01

Building toward trampoline double back

01:00

Slider split presses with leg lift

01:46

The Al Slide

02:14

Aviana perfect 10.0 birthday

00:57

Sara on October 14, 2022 and 2 years later

05:27

Basic jumps & twists for shapes and body alignment on the tumble track

01:41

Back layout full in under 15 minutes

00:17

Spotted beginner orientation drill for back twisting

00:59

Spotting technique for back layout & twisting orientation

01:07

Spotting technique for head control in back tumbling

00:38

Rope climb challenge: Stick balance

00:45

Rope climb challenge: Rope shuttle climbs (I.e., rope suicides)

01:22

Steam Roller

01:31

Deliberate Practice

01:40

Memmel Challenge: Pistol squat on bar rail

04:44

Work in progress: Handstands, shaping, body line

07:19

Time is Not an Infinite Well

04:03

Dynamic warmup (partial)

02:49

Gymnast Handstand Ring Toss Challenge 2

01:17

A few trampoline drills for flipping with the hips and controlling the head

01:31

Origami cicada (boomerang) glider

01:49

Twisting drills with level 6s

00:38

Back extension/blind change drills

00:21

2 clear hip drop drills

05:34

Yuval progress (level 7/8)

02:21

Level 6s Drilling round off turnover

05:54

Drilling turbo tuck technique on front entry vault hurdle with level 4s

01:51

Some beginning stage twisting and pirouetting drills

03:20

Tuesday May 28, 2024 special hour lvl 6/7s

02:03

Round off alignment drilling with level 4s

00:53

Beginning twisting with easy drill

03:14

Tic Tac Toe Relay

02:33

Level 2 Handstand Ring Toss

01:26

A Message to All Gymnasts

04:13

How to do a beam bhs in under 5 min (not a technique video but power of mental grit and confidence)

00:59

Strap bar giants pool noodle challenge

03:52

Brad Harris intro to his lecture at National Congress on conditioning and culture

00:38

The most insane sequence of gymnastics you’ll ever see in your life.

01:20

Slider Split Presses with Leg Lift

01:32

You vs. You

04:50

Coach Liang on bar rotation with level 6/7/, Friday September 22, 2023

01:59

Body tension core conditioning drill

05:16

Rock, Paper, Scissors Warmup Challenge

01:51

Jackie straddle cast handstand trench tower

02:42

Extension in the bail (proper fall)

00:14

Front and back layout leaf drop drills

01:40

Self-moving block set-up for level 8 bars pirouette

04:13

Team building relay warm up activity

02:39

Variation on Builders and Bulldozers

07:52

Spotting technique to control the head on back tumbling skills

02:02

Handstand power downs to tucked planche

00:25

Mixed grip chin up with 180 turn challenge