Welcome to my channel.
This channel is an invitation to this present moment, The Now Realm.
Our power is in the present, not in our regrets or anxieties about the future.
In this channel I will share with you my strategies to have healthy, meaningful and fulfilling life.
My main objective is to look for strategies for
1. Age reversal
2. Injury prevention and recovery,
3. Exercise
4. Rewiring the brain to have more optimal, happy life expiriences
5. Staying present in. the NOW.
I was on this journey for many years and want to share tips, tricks, strategies, and more. And most of all I would love to create a community of health and happiness oriented community.
About me.
I am a fitness profession with BS in adaptive physical education, a mother of two boys, and an ever growing, ever learning enthusiast.