03:23

Copy of viranchyasana A, with bind

04:55

some back bending

06:06

ustrasana to EPRK, 12/15/13 (for K)

00:30

for V, Karanda work

03:14

7.7.13 pinca, karanda, mayura

17:36

Saturday restorative, opening portion

18:23

Saturday restorative segment, mainly twisting

16:09

Practice 4, 13 poses

16:27

last 8 poses, aug 12

02:50

trivikramasana, nataranjasana

05:24

Garba through Upavistha K

09:59

Marchys through Navasana

08:18

Traffic Violation Primary

08:28

Anjenay, Hanuman, Samakon, Vrischi prep

06:27

backbend and twist, Jan 24

03:59

kroukachasana ish, supta trivikramasana

09:33

11 6 11 Vrischikasana thru Akarna Dandasana

07:02

11 6 11 Kapotasanas thru Nahusasana

08:24

first 7 poses of 3rd, 8.17.11

04:12

Buddhasana, Kapilasana 6/11/11

03:42

"Ticks" 5.8.11

04:28

Ganda Bherundasana 12 27 10

02:40

viparita dandasana 10 17

02:17

navasana 7.16.10

01:18

Pinca M, successful Karandavasana

00:40

project karanda 5.2.10

03:29

Venki Arch D

03:52

Venki Arch C

02:20

Ganda B, with and w-out wall

02:26

drop backs

01:10

urdhva dhanurasana

01:08

ankle grab kapo

01:44

another kapo b

01:01

feet together urdha d

02:28

wall drop 2

01:49

wall drop

03:39

Vrischikasana, Sayenasana

02:58

harumph! harumph! tick tocks

02:45

Urdvha Kukkutasana A - Galavasana

01:50

purna matseyendrasana

02:12

Viparita Dandasana A, B - correct exits!

03:23

viranchyasana A, with bind

04:08

up & over with weight

01:02

3rd standing arch

02:40

navasana handstands, bad!

07:20

Break your ankles!!!

07:37

bakasana to yoganidrasana

04:38

Eka Pada Raja Kapotasana, and not a dupe either!

01:48

kapotasana with ankle grab

03:21

propped raja kapo, supta vajrasasana

05:16

kurmasana to supta konasana

02:13

a pretty crappy eka pada raja kapo

01:22

pinca mayurasana, karandavasana

03:08

sayanasana

01:15

Ganda Bherundasana

01:03

Eka Pada Viparita Dandasana

00:59

Viparita Dandasana

02:09

Viranchyasana B

00:55

Ganda Bherundasana 2