02:44

Essential Hip and Quadricep stretch at the wall for better hip and back health

05:01

Foam Roller Hip and Thigh release.

42:48

Improve flexibility and release tension with this fascial release session using tennis/lacrosse ball

05:52

Bite size Tutorial : Activate your Glutes , tone your Bottom!

05:52

Better knee health - Connecting to and activating hamstrings

06:33

Making The Lunge more functional

24:34

Pilates and Functional Moves with the Flexband - Perfect workout to do while on Holiday!

31:04

Improve Posture and Core with this 30 min foundations of movement lesson

17:48

Improve rounded shoulder and hunched upper back - thoracic mobility short tutorial

12:15

Run and Walk better with these mobilising exercises

18:17

Recovery Session to Release Tension in Body- myofascial release of whole body with medicine ball

17:37

Bitesize Functional Strength and Cardio Workout 10, 20 or 30 minutes long

39:19

30 MINUTE TABATA FITNESS WORKOUT for strength, cardio and fun!

56:48

Pilates strength workout on the mat with props

55:40

Functional kettlebell strength and bodyweight workout

43:15

Strength and conditioning kettlebell workout

55:36

Pilates class for flexibility - mobilise the body for better performance.

47:21

Functional workout if you sit too much

21:38

Beginner Myofascial Release Routine. Improve flexibility/release tension

02:52

Hamstring Flexibility Exercise

08:07

Awesome Hamstring Stretch - Wall Progression to Downward Dog

27:55

Pilates Workout on the Foam Roller- 30 minutes- Release and Tone

43:15

Kettlebell Dynamic workout plus warm up

52:23

Active Aging Pilates Class - Standing, Strength and Balance for Beginners. No floor work.

06:25

Back Exercise for better back health and strength

06:44

Do a Pilates Bridge / Hip Rolls without back pain or hamstring cramp

53:17

Pilates Strength Class - Opening up the Shoulders Strengthen the back

07:09

Release Tight Hips with this Thigh and Hip flexor stretch

07:46

Release Tension and Improve Flexibility in the Body with Myofascial Release

15:27

10 minute Cardio and Abs workout

22:03

Hip Replacement to Stronger Balance - Sues Journey to Better Movement

59:47

Pilates workout for beginners spiced up with the foam roller

08:20

Exercises for KNEE PAIN. Foot mechanics, stability and balance.

39:45

Low impact fitness class with handweights

27:47

Bored of the gym to Group personal training. CLIENT TESTIMONIAL JENNY AND PETER

01:00:58

Pilates Class for Beginners in the sunshine

10:37

Exercises for KNEE PAIN. Release tension in hips and legs.

10:37

Want to get rid of Knee Pain?

13:10

Hamstring stretches and strengthening. Touch your toes with ease.

40:55

40 minute Kettlebell workout with functional movement patterns

55:30

Stress Free Pilates class to restore body and mind. A Journey to the Beach.

43:34

Functional strength training workout for muscle strength and tone

56:21

Pilates Class for strength and flexibility

27:20

Liz's Journey from Strength Training with Pain, to pain free functional movement

00:48

Be Pain free and Feel Better for Life - 8 Wk Transformation program

06:57

Positive Experience with Our Online Pilates classes - Staying Connected and focused in lockdown

54:39

Pilates Studio Mat class for all Abilities

42:06

Kettlebell Workout Full Body for better function

58:42

Pilates core strengthening workout for a better functioning body. Online Pilates Class.

47:00

Strength Training Functional Movement Kettlebell workout. Online Fitness Class.

01:08

Body Fit Fitness Class working on walking mechanics and gait patterns. Bespoke Functional Fitness.

02:58

Exercise to improve your walking and gait mechanics. Online fitness program.

48:05

Pilates Class for Shoulder and Neck Tension. Improve Posture and Spine Health

54:06

Low impact Fitness Class with functional movement patterns

55:20

Pilates workout with functional movement for Strength

46:23

Full body Kettlebell workout for weight loss

56:21

Mobilizing and Toning fitness workout for beginners using hand weights

46:59

Kettlebell workout full body with functional movement patterns for better gait, strength and tone.

53:59

Pilates Workout to Strengthen and Tone the legs

14:56

Pilates workout for posture and alignment on the foam Roller. 10 minute workout series.