09:54
day 13: mindful eating meditation | melete.
10:06
day 11: emotional awareness meditation | melete.
09:13
day 12: compassion meditation | melete
08:42
day 10: walking meditation | melete.
10:05
day 9: gentle observation of thoughts meditation | melete.
10:05
day 8: breath awareness and observation of thought meditation | melete.
08:03
day 7: heightened awareness meditation | melete.
07:21
day 6: tranquil breathing meditation | melete.
07:51
day 5: gratitude meditation | melete.
07:37
day 4: breath & body meditation | melete.
07:12
day 3: loving kindness meditation | melete.
06:35
day 2: body scan meditation | melete.
05:01
day 1: breathwork meditation | melete.
03:10
21-day meditation challenge introduction | melete
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