Tips, Gear + Attitide to Thrive beyond the trail.
2x Naked and Afraid Survivalist, Motivational Speaker, and Mental Health Advocate (pursuing MA in counseling)
I believe time in nature is one of the best ways to find joy and build resilience, and that when we can gear up and get out, we thrive beyond the trail. The lessons learned there help us thrive in modern life by embracing an adventure mindset and embracing nature's wisdom.
This is inspired by my own mental health journey dealing with PTSD, anxiety, and depression. This channel is a collection of the tips, gear, and attitudes that got me from 'meh' survival mode on the couch watching Naked and Afraid, to completing two Naked and Afraid challenges years later. I hope it helps you embrace your warrior spirit while nurturing joy and compassion ππ
π₯My Episodes:
amzn.to/3XgwoB5
amzn.to/3B32oBa
π SaraKunz.com
πMonthly (ish) Newsletter: shorturl.at/dlVZ7
π· or Instagram: rb.gy/fdwyc1