37:05

Frictionless Fat Loss - Day 2: Food Relationship 101

21:05

Frictionless Fat Loss - Day 3: Behavior Blueprint

16:53

Frictionless Fat Loss - Day 4 Zen Mastery

17:46

Frictionless Fat Loss - Day 5: Lifestyle Longevity

41:25

Frictionless Fat Loss - Day 1: Fat Loss Simplified

00:31

"Pull The Slack Out"

00:19

"Squeeze the oranges in the Arm Pits."

00:32

1 DB Split Squat

00:31

1 5 Barbell Incline Bench Press

00:25

1 DB Single Leg RDL

00:34

1 DB Split Stance RDL

00:25

1.5 Rep DB Bench Press

00:44

90/90 Pigeon

00:32

1 5 Rep Goblet Squat

00:30

1.5 Rep DB Incline Bench Press

00:22

Alternating DB Incline Bench Press

00:22

Alternating DB Bench Press

00:14

Alternating Bicep Curl

00:23

Alternating DB Reverse Lunge

00:40

1 5 Rep Barbell Bench Press

00:29

Ab Wheel Rollouts

00:16

Alternating Hammer Curl

00:25

Alternating Reverse Lunge Barbell

00:21

Alternating Seated DB Shoulder Press

00:21

Arm Circles

00:34

Assisted Box Squat

00:34

Assisted Hip Switches

00:57

Assisted Pull Up

00:45

Assisted Pull Up Barbell or Smith Machine

00:24

Assisted Reverse Lunge

00:26

Assisted Split Squats

00:31

Band Leg Drives

00:21

Band Leg Lowers

00:22

Band Pull A Parts

00:46

Barbell Back Squat

00:30

Assisted Squat

00:31

Band Leg Drives

00:22

Band Pull A Parts

00:34

Barbell Bent Rows

01:04

Barbell Box Squat

00:21

Band Leg Lowers

00:46

Barbell Back Squat

00:52

Barbell Hip Thrust

00:53

Barbell RDL

00:41

Barbell Bench Press

00:49

Barbell Glute Bridge

00:39

Barbell Shoulder Press

00:29

Barbell Split Squat

00:25

Bicep Curl Barbell

00:32

Bird Dog

00:24

Bodyweight Squat

00:26

Cable Bicep Curl

00:38

Bulgarian Split Squat

00:22

Bear Crawl

00:30

Cable Lateral Raise with lean

00:22

Bent Over Y's

00:24

Bodyweight Hip Thrust

00:32

Cable Chest Fly

00:20

Chin Up

00:28

Calf Stretch with a Knee Drive