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ํ•˜ํ•˜์Œค์˜์ˆ™TV @UCJgbGJ2DuIouqAuf1Izp07g@youtube.com

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ํ˜ธ๋ฅด๋ชฌ๋ณ€ํ™”๊ฐ€ ์‹œ์ž‘๋˜๋Š” ์ค‘์žฅ๋…„(๊ฐฑ๋…„๊ธฐ)์—๊ฒŒ ๋งž๋Š” ๋งž์ถค์šด๋™, ๊ฑด๊ฐ•์ •๋ณด ์ฑ„๋„์ž…๋‹ˆ๋‹ค.


06:00
๋‡Œ๊ฐ€ ํ–‰๋ณตํ•œ ์†์œ ํฌ ๋‹น์‹ ์€ ์‚ฌ๋ž‘๋ฐ›๊ธฐ์œ„ํ•ด ํƒœ์–ด๋‚œ์‚ฌ๋žŒ
00:16
์ƒˆํ•ด๋ณต๋งŽ์ด๋ฐ›์œผ์…”์š”
07:47
์ปต๋‚œํƒ€ ๋ฑƒ๋…ธ๋ž˜ ์„คํŠน์ง‘
05:50
์•„๋น ์˜์ฒญ์ถ˜ ์ปต์ฒด์กฐ ๋‡Œ๊ฐ„์šด๋™
05:14
ํ˜ธ๋ฅด๋ชฌ ๊ทผ๋ ฅ์šด๋™ ์›ƒ์ž
03:33
BTS ๋žœ์„  ์Šˆํผ์ฐธ์น˜
02:50
๋ฃจ๋Œํ”„์‚ฌ์Šด์ฝ” ๋ฏธ๋ฆฌํฌ๋ฆฌ์Šค๋งˆ์Šค
04:47
์‹ ๋‚˜๋Š” ์ŠคํŒŸ ๋ฟ์ด๊ณ ~์ฐพ์•„๊ฐ€๋Š” ๋™์•„๋ฆฌ ๊ฐœ๊ฐ•
13:04
2021.์ œ2ํšŒ ํ•˜ํ•˜๊ฑด๊ฐ•์šด๋™๋™์•„๋ฆฌ๋Œ€ํšŒ ์˜คํ”„๋‹๋ฌด๋Œ€
00:49
50๋Œ€ ์ง‘์ฝ•๊ทผ์œก๋งŒ๋“ค๊ธฐ
02:06
์„œ์šธ๊ตฌ๊ฒฝ ์—”๋Œํ•€ ํญํŒ”
05:38
์šฐ๋ฆฌ๋™๋„ค์น˜๋งค๋ถ์Šค ์Šค์ผ€์น˜์˜์ƒ
01:25
์‹ ๊ฒฝํšŒ๋ณต์ŠคํŠธ๋ ˆ์นญ
01:33
์น˜๋งค๊ทน๋ณต์˜๋‚  ์šฐ๋ฆฌ๋™๋„ค๋ถ์Šค
02:45
๊ทผ์œก์—†์ด ์ดˆ๋ผํ•˜๊ฒŒ ๋Š™์–ด๊ฐ€์‹ค๊ฒ๋‹ˆ๊นŒ. (์ค‘์žฅ๋…„ ํ•„์ˆ˜๊ทผ๋ ฅ์šด๋™)
03:03
ํ–‰๋ณต์€ ๋ˆˆ์•ž์— ๋‡Œ์šด๋™(์†์œ ํฌ)
02:20
ํ˜ˆ์ž๊ทน์ŠคํŠธ๋ ˆ์นญ ์ œ์ฃผ๋„ํƒ€๋ น
03:07
๋ฐฑ๋งŒ์†ก์ด์žฅ๋ฏธ ์ฒ™์ถ”,๊ณ ๊ด€์ ˆ์œ ์—ฐ์„ฑ
03:09
์œ„์•„๋ž˜ ์‹ ๊ฒฝ์„ธํฌํšŒ๋ณต
03:13
๋‹น๋””๊ธฐ๋ฐฉ
02:39
์น˜๋งค์˜ˆ๋ฐฉ ์ปตํƒ€ ๋…๋„๋Š” ์šฐ๋ฆฌ๋•…
04:01
์น˜๋งค์˜ˆ๋ฐฉ ์ปตํƒ€ ๋…๋„๋Š” ์šฐ๋ฆฌ๋•… ๋ฐฐ์šฐ๊ธฐ
00:30
๋…ธ์ธ์Šคํฌ์ธ ์ง€๋„์‚ฌ์‹ค์Šต๊ธฐ๊ด€shorts
01:02
์ƒ์ˆ˜6๋ณ‘๋ฐ๋“œ๋ฆฌํ”„ํŠธ
04:34
์Šค์ฟผํŠธ100๊ฐœํ•จ๊ป˜ํ•˜์‹ค๋ถ„
03:13
ํ–‰๋ณตํ•œ ์ผ์ƒ์†Œ๋ฆฌ. ํŒŒ๋„์†Œ๋ฆฌ
03:43
50๋Œ€๋ณต๊ทผ ๋งŒ๋“ค๊ธฐ 30์ผ์ฐจ Gap exercise 6 coer
00:33
ํ‘ธ์‹œ์—… 75 ๊ฐœ ์ง‘์—์„œํ•˜๋Š” ์ „์‹ ์ฝ”์–ด๊ทผ๋ ฅ์šด๋™
04:20
์ธ์—ฐ ํŒŒ์›Œ์š”๊ฐ€
06:55
๋ฐ”๋‹ค.๋‚ด๊ฒŒ๋‚จ์€ ์‚ฌ๋ž‘์„" ์›ƒ์Œ์†Œ๋ฆฌ์—†๋Š” ์›ƒ์Œ์šด๋™
03:53
์›ƒ ์ž Laughter Health Exercise
01:18
ํ’€์—… ๋„์ „Gap exercise
02:26
๊ด‘์žฅ์šด๋™ ์–ด๋จธ๋‚˜ ํ•˜ํ•˜๋ผ์ธ๋Œ„์Šค
03:27
์›ƒ์–ด๋ด…์‹œ๋‹ค.ํ˜ˆ์ž๋ฆฌ์ŠคํŠธ๋ ˆ์นญ
03:01
๋“ฑ์›ƒ์Œ ๋ ˆํฌ ํ•ฉ์ •์—ญ5๋ฒˆ์ถœ๊ตฌ
02:15
๋“ฑ์›ƒ์Œ. (์ž์ฃผ ํ”ผ๋กœํ•˜๋‹ค๋ฉด)
01:56
๋‹ˆ๊ฐ€ ์™œ? ๊ฑฐ๊ธฐ์„œ ๋‚˜์™€ (๊ฐ„ ํฐ ๋„์ „)
00:53
Gap exercise 4 [Challenge push-ups 30p] #Shorts
01:19
Gap exercise 5 [Living movement] #Shorts
00:14
Gap exercise 3 [Runge walking] #Shorts
03:11
๋‹น๋””๊ธฐ๋ฐฉ ๋ฑƒ์‚ดํƒœ์šฐ๊ธฐ Laughter Health Exercise
03:11
๊ฑฐ์šธ๋ชจ๋“œ ๋‹น๋””๊ธฐ๋ฐฉ Laughter Health Exercise
03:13
๋‹น๋””๊ธฐ๋ฐฉ ๋ฐฐ์šฐ๊ธฐLaughter Health Exercise
00:54
Gap exercise 1[upper arm muscle exercise] #Shorts
04:59
๋”ฑ 5๋ถ„๋งŒ ํ•ด๋„ ๊ดœ์ฐฎ์•„ ! Laughter Health Exercise
04:05
๋ช…์ƒ์›ƒ์Œ ์ž์—ฐ์น˜์œ  ํŽธ์•ˆํ•˜๊ณ  ๋”ฐ๋œปํ•œ ์—๋„ˆ์ง€๊ฐ€๊ฐ€ ํ•„์š”ํ•  ๋•Œ 2021๋…„ 3์›” 28์ผ
03:07
๊ฝƒ์„ ์‹ฌ๋Š” ๋งˆ์Œ " ๊ฝƒ์ค‘์— ๊ฝƒ ์›ƒ์Œ๊ฝƒ
04:09
"๋งŒ๋‚จ" ํ’€์—… ๋งˆ๋ฌด๋ฆฌ์šด๋™
03:39
๋„ˆ๋Š™์–ด ๋ดค๋‹ˆ ์ปต์ฒด์กฐ
03:19
ํ–‰๋ณตํ•ด์š”โค#Laughter Health Exercise
02:29
์–ด๋จธ๋‚˜ "์นœ๊ตฌ๋“ค ๋ณด๊ณ ์žˆ๋‚˜์š”?"#Laughter Health Exercise
06:19
๋žœ์„  ์–ด๋จธ๋‚˜ ๋ฐฐ์šฐ๊ธฐ#Laughter Health Exercise
03:20
๋žœ์„ ์›ƒ์Œ๋ฐ•์ˆ˜์šด๋™
03:12
์ง„์ •ํ•œ ๋–จ๊ธฐ์›ƒ์Œ .#Laughter Health Exercise
04:16
๋ฃจํ‹ด(routine)์›ƒ์Œ๋ฐ•์ˆ˜์šด๋™ #Laughter Health Exercise
03:30
๋ฒŒ์จ์ผ๋…„ ์ค€๋น„์šด๋™ #Laughter Health Exercise
03:43
์›ƒ ์ž ์ฆ๊ฑฐ์šด๊ทผ๋ ฅ์šด๋™ #Laughter Health Exercise
08:56
๋žœ์„  ์ฐ์ด์•ผ~ warm-up #Laughter Health Exercise
10:02
๊ธฐ๋ณธStep ๋ผ์ด๋ธŒ ์‚ฌ๋Š”๊ฒŒ ๋ญ”์ง€ ์–‘์˜์ˆ™
03:12
์–ด ์ด ํ•˜ํ•˜๊ฑด๊ฐ•๋ผ์ธ๋Œ„์Šค #Laughter Health Exercise