PROS OF BARBELL LUNGES *last one best one* #workouttips #legs #strengthtraining ๐
The importance of training upper body for proper running form #running #upperbody #fitness
Zercher Squats are my fave when I want to kill my legs and core ๐ฅ #squat #workout
The best tennis doubles partner ever ๐ฉต #dogshorts #tennis
Sprinkle these into your next leg day ๐ง#legday #strengthtraining
THE IMPORTANCE OF PLYOMETRICS #plyometrics #fitness
THE IMPORTANCE OF GRIP STRENGTH โ๏ธ#longevity #strengthtraining #gripstrength
Block Cleans #weightlifting
LEG DAY WARMUP 10/10 ๐ฉท #fitness #hamstrings
Beginner Pistol Squat Progression !! Knee Stability ๐
No music no headphones just me and the barbell living life #WOD #fitness
Want elite level of ankle stability / recovering from injury this exercise ? Here you go
HONEY whereโs my supersUIT?! ๐ #tennisplayer #serve
Above all else PUSH days are my favorite ๐ pushups over squats any day #fitness
If you suck at balancing try this ๐ #fitness #workouttips
Cardio was not made for loving me ๐ #fitness #workoutmusic2023
Thoughts during a โRunners highโ ๐ซฃ #running #fitness #quotes
Exercise for growing your Glutes ! + bonus tip for maximizing results ๐ #glutes #fitness
Core and Quad Exercise ๐ go heavy! #dumbbellworkout #exercise
Harder than pistol squats?! I think YES ๐ #legdayworkout #legs #fitness
Warming up for a tennis lesson ๐ #tennislife #tennis #warmup
BARBELL COMPLEX
Barbell Lunges vs DB Lunges (additional benefits) #legdayworkout #barbell
PLYOMETRIC Warmup ๐ฉต really just a dynamic warmup with hops added to it. #plyometrics #warmup
100 Reps of Bench Press for Breakfast!! ๐ณ #armday fitness
Secret to burning max calories on the stair stepper ๐ซก #workouttips
AVOID this mistake with Dumbbell Rows ๐จ๐จ #armday
BURPEE 2.0 ๐ซข do yโall hate burpees? #fitness
3 Stretches for Back Pain Relief ๐ฎโ๐จ #backpainrelief
One of my favorite plyometric exercises and step up modifications ๐ exhausting but a fun exercise
SHREDDED ABS SZN #coreworkout ๐๐๐
How to KILL your legs on leg day #fitness #legdayfeels
3 exercises that will strengthen your Core #coreworkout ๐
Improve your Balance with this Exercise #fitness
Weighted Pistol Squat for the real gang members ๐ #pistolsquat #legs
Add this to your broad jump to increase explosiveness ๐ฃ๐ฅ
How to add weight for each set of squats #squatober
You need to add Overhead Exercises into your workouts - hereโs why ๐ #fitness
POWER SHRUGS ๐ one of the best lifts for explosiveness ๐ฃ๏ธ #athleticperformance
When you love to deadlift but your piriformis does not ๐ #deadlifts #workout ๐
LEG day SUPERSET ๐ฆฟ #fitness to build your QUADS
HOW TO BURN 16% more CALORIES ON THE BIKE ๐ซก #cardio ##cycling
My face at the end says it all! Wear shoes for this conditioning ๐ #legday #workout
WHEN I NEED WORKOUT MOTIVATION #fitness โค๏ธ #selfmotivation
100 jump ropes before I start the warmup just to make sure Iโm athletic today #iykyk #workout
I love you ๐ I hope everyone finds a workout partner as good as mine #workout
Full Body AMRAP | At the park ๐ #fitness #noequipment
The Best Push Up Variation for Strong Shoulders and Triceps #fitness
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About
Coach | USAW
Strength Training and Tips on improving health and nutritional habits
Former Acrobatics and Tumbler at Baylor University. College National Champion and 4x World-Champion
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#fitness #strengthtraining #health
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