21:44

The importance of regulating your nervous system explained

11:38

Why every new symptom feels serious

11:09

Why health anxiety isn’t really about your health..

09:05

Health anxiety and seeing ‘signs’ everywhere

12:21

If you have health anxiety, stay away from GOOGLE

20:35

The solution to health anxiety may be simpler than we think…….

11:35

Why anxiety symptoms feel SO REAL….

13:58

Dealing with health anxiety with an ACTUAL diagnosis - TRIGGER WARNING ⚠️

15:12

Anxiety WILL cause muscle twitching and here’s why….

17:28

Signs that you are recovering from Health Anxiety

18:06

I’m a health anxiety therapist and here are 5 things that you NEED to do to recover!

19:45

Almost 5 years later from my first muscle twitching video.. Where I am at now explained

01:26

Health anxiety was my toughest ever battle

10:31

A video for health anxiety sufferers to show to their loved ones..

01:30

Health Anxiety + Reassurance Seeking

12:39

A little life update! 🩷

01:28

Anxiety making you tired? 😴

01:29

I was in denial of my health anxiety for a long time..

01:24

Having symptoms without feeling anxious explained..

01:28

The problem with health anxiety….

09:34

How I’ve dealt with a recent health scare as a health anxiety therapist and an ex sufferer

19:05

I’m a health anxiety therapist but this is how bad my own health anxiety was…

01:27

I never thought recovery was possible..

01:23

Exciting news.. My Health Anxiety Mastermind!

10:56

My favourite health anxiety tool that I use with my clients

01:29

Letting go of health anxiety

01:27

When you find it hard to believe your symptoms are anxiety

08:56

Why your symptoms won’t go away

01:30

If we act like there is something wrong, our nervous system responds like there is something wrong

01:30

What are hypnic jerks?

01:27

How health anxiety used to make me feel..

01:28

A few reasons to NOT Google your symptoms ❌

01:30

Something my clients ask me a lot…

09:27

How we accidentally self sabotage when we have health anxiety

11:47

Is there a way to tell the difference between anxiety symptoms and serious symptoms?

07:24

My Twitching Is Back! (But I’m Not Worried)

04:37

NEW Group therapy sessions every Monday explained!

10:47

Why anxiety tools sometimes DON’T work when the anxiety is too high

11:05

The KEY to managing health anxiety & some news!

04:27

My favourite quote that helped me with my anxiety

03:38

I’m doing a workshop all about Muscle Twitching!! Watch this video for details

08:29

8 minutes of me rambling about my Betta fish tank to distract you from your anxiety

08:44

My experience with eye floaters

09:27

Why Googling causes the vast majority of a health anxiety sufferers suffering (Plus a bit of a rant)

11:20

Health Anxiety & Getting Triggered

10:04

My Cardiophobia journey explained

11:26

The impact that social media has on health anxiety explained

01:30

The dangers of self diagnosing on the internet!

01:26

Stop trying to take shortcuts 🚫

07:12

What it means to have a sensitive nervous system

08:18

My cardiophobia journey explained

05:58

Living by our values alongside our health anxiety

01:29

5 heart related anxiety symptoms. 🫀

09:36

This is why anxiety gives you SO many strange symptoms

08:42

My BEST advice as a health anxiety therapist

05:39

Health anxiety metaphor… MUST watch!

09:05

How to make life meaningful when you’ve got health anxiety

01:29

Do you fear allergic reactions?

01:28

I never thought I’d get better..

01:27

Feeling like the boy who cried 🐺