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Resistance Training Technique Fundamentals
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Olympic Lifitng Prerequisites - Power Clean
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About
Dedicated to answering the long-asked question...."How do you actually go about living a healthy lifestyle?"
It's the home of Daily Core 5 (DC5) a habit change philosophy & system. Designed so that individuals can create change.
People utilising DC5 create a personalised healthy lifestyle that is far more likely to succeed, through small specific changes to (and the tracking of) daily habits.
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