21 Days CHRISTMAS CHALLENGE🎅Day 18: Leg workout 🦵🦵
21 Days Christmas Challenge 🎅Day 16: 🍔🍔🍔cheat meal?
Christmas Challenge 21 Days🎅 Day 15: Cardio workout 20 minutes 💪
Day 13-21 Days Christmas Challenge 🎅 Cardio workout 15 min: 4Mph speed 4% incline #gymexercises
Day 12-21 Days Christmas Challenge 🎅Vacation workout at hotel 💪#21daystheory #vacation
Day 10-21 Days Christmas Challenge 🎅 Breakfast and Saturday reflection 💭 #gym #christmaschallenge
Day 9-21 Days Christmas Challenge 🎅 Protein Pancakes 🥞 #challenge #motivation #christmaschallenge
Day 6-21 Days Christmas Challenge: Today legs day 🦵 🔥 #gymexercises #motivation #lockdownworkout
Day 4-21 Days Christmas Challenge: Healthy breakfast in 5 minutes 40gr of protein 💪 #protein #gym
Recap Day 3 -21 Days Christmas Challenge 🎅
21 Days Christmas Challenge 🎅 DAY 2 - My Lunchtime 💪 #gymexercises #21daystheory
21 Days Christmas Challenge- Recap day 1💪#christmaschallenge #21daystheory #gymexercises #habits
21 DAYS CHALLENGE Free🫶 My Thanksgiving Gift 🎁 #gymexercises #thanksgiving #gift
How to do PEC FLY with Cable❓#chestworkout #chest #diadepecho #gymexercises #upper bodyworkout r
How to do AB COASTER❓#abcoaster #abworkout #planetfitness #gymexercises #fitness
How to do INCLINE FLY on double cable❓#chest #chestworkout #diadepecho #pecho #gymexercises #fit
How to do SEATED ROW with cable❓#rowing #backexercise #backworkout #espalda #backday
ALTERNATE ROW on Pull Down Machine #backworkout #backday #gymexercises #espalda #rowing
We Know LA Fitness North Miami- Is it a Best GYM in this Area❓#gym #lafitness #northmiami #fitness
Que el clima no sea más importante que tus objetivos!🧠 #mentalhack #workout
Friday Workout CARDIO 25 min
SATURDAY: Are you sick? 🏋️♀️Listen this GYM TIP🎧 #gymexercises #fitnessmotivation #sick #lesson
Arrow SCAPULAR MOBILITY #gymexercises #mobility #scapularstability #shoulderpain
Scapular Mobility-Movilidad Escapulario #scapulapain #scapularstability #movilidadarticular #gym
Good morning-MOBILITY SHOULDER Exercise #gymexercises #mobility #mobilityexercises #shoulderpain
SHOULDER MOBILITY in Frog Squat POSITION 🐸#shoulderworkout #shouldermobility #frogsquad #squats
How to do SPINALS Around the World❓#spinalmobility #shoulder #shoulderworkout #shouldermobility
How to do W SPINALS❓#spinalcordinjury #posture #postureworkout #posturecorrection #espinal #gym
Problems in your shoulders❓SHOULDER Mobility Exercises-Leaning on wall #shoulder #workout #hombros
October 1th, Did you start to workout ❓Listen this💪 #gymexercises #legexercise #fitness #motivation
How to do REVERSE FLY on Incline Bench❓#shoulderworkout #shoulder #gymexercises #upperbodyworkout
How to do GLUTES on Smith Machine❓#gluteexercise #glutedrive #legexercise #legsday #gymexercises
How to do PULL UPS properly❓#pullups #backworkout #back #espalda #dominadas #gymexercises #fitback
How to do SPINALS Over Dumbbell❓#spinalmobility #core #abworkout #spinalcordinjury #spinalmuscle
🤯Explode your ABS: How to do ABS Seated Leg Raise❓#abworkout #core #gymexercises #abdomen #sixpack
How a cat react to a TUNA Can 🍣❓Like this 🤣 #gymexercises #salad #funnycats #catreaction
🍖40 Gramos de proteína con 3 ingredientes sin carne💣 #nutrition #nutritiontips #mealplan #gymtips
Try to be ORGANIZED , to be DISCIPLINED, to be CONSISTENT , to grab the KEY to get RESULTS 💪#gymtip
How to do HIP THRUST w/Disk❓#legworkoutroutine #glutedrive #gluteworkout #glutes #cola #buty #arg
How to make your partner not skip ABS❓Como hacer que tu pareja no skip los ABS #couple #gympartner
How to do GLUTES properly on PULL UP ASSIST MACHINE❓🍑 #glutedrive #pullups #glutes #gluteworkout
How I Get a good shape❓Look at this💪
How to do a 21 day plan❓#legworkoutroutine #mentalhealth #hacker #mentalhack #discipline
Discipline , drive, determination. That’s all you need to succeed 🍀#monday #motivation #gymtips
⛔️Do you find it difficult to train on weekend❓ 3️⃣TIPS that helped me a lot to generate habit #gym
How to do PISTOLS SQUAT❓Level 1🔥#gymexercises #legsday #legworkoutroutine #pistolsquat #hardwork
How to do PISTOLS SQUAT❓Level 2🔥#gymexercises #legsday #legworkoutroutine #pistolsquat #hardwork
How to do PISTOLS SQUAT❓Level 3🔥#gymexercises #legsday #legworkoutroutine #pistolsquat #hardwork
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About
Welcome to my channel, Gonza Ptrainer. My goal is to guide you on your wellness journey. Here, you'll discover exercises for both home and gym workouts—classes designed to burn calories, reduce fat in those troublesome areas, tone your muscles, and address specific pains or improve deficiencies. Subscribe if you resonate with what you see!
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