04:24

spending some time with my beautiful bybe boy crazy cute

02:19

not bad for 41 years old to be boxing's mma gym or street workout no metter what go hard or go homee

01:01

if u dont find time if u dont do the work u dont get the results work sweat achieve

01:01

sometimes it's ok if the only thing u did today was breathe life is a beautiful struggle

01:05

all year round staying naturally shredded lean ripped machine hardwork and food and sleep

02:01

not having the best situation but seeing the best in ur situation is the key to happiness

01:17

there is nothing more powerful than not giving a fuck when it comes to luck u make ur own

01:25

it is during our darkest moments that we must focus to see light

01:11

wen something is important enough u do it iven if the odds not in ur favor discipline

02:14

goals are not only necessary to motivate us they are essential to keep us alive discipline hrdwrkded

03:10

problems are not stop signs they are guidelines tough time go but tough people never go

01:52

its a toxic desire to try to be perfect I realized later in life det the challenge is not to beperfe

01:18

noting something a creative man is motivated by the desire to achieve not by the desire to beothers

01:14

Good better best never let it rest til your good is better and ur better is best always go hard

01:49

dont be pushed around by the fears in ur mind be led by the dreams in ur heart work hard in silence

01:02

dis video is recorded just cuple of days before I turn 40 years old in January 2024 cuple months ago

04:01

you can't make a cloudy day a sunny day but u cen embrace it end decide its going to be a good day

01:22

I set my goals high and don't stop until I get there I push past my limits never give up

02:51

just turned 40 on 19 January doesn't matter how slowly you go as long as u do not stop go hard

03:10

believe in ur self our body cen stand almost enyting its our mynd we have to convince#hardwork💪💪🤴🥊🤙

01:04

Hustle🤴 hard train harder#hardwork dedication discipline

02:58

I do what I have to do until I cen do what I want to do i make the days count hardwork dedication

01:02

super shredded lean beautiful wacume i never give up because great things take time hard work

01:57

wen I feel tired I just tink how great i will feel once I finally reach my goal hardwork dedication

03:23

beautiful pick of biceps triceps believe u cen and you're halfway there

01:49

My body is engine my mind is the engineer I dont stop wen it hurts i stop wen im done blood sweat

01:39

I work like there is someone working 24 hours a day to take it away from me hard work dedication

02:46

once u lern to quit it becomes a habit so never quit i never quit just go hard and u get there

01:05

with#discipline#genetics#hardwork nating it all luk easy but its genetics and hardwork#magic#trick👊💪

04:12

fitness is not about being better than someone else its about being better than myself

01:29

im happy what Good genetics i have nating without hardwork shredded naturally biceps triceps pecks

01:32

ripped lean mean shredded naturally if dosen't challenge me it won't change me

01:17

beautiful shredded arms biceps triceps and delts shoulders my body achieves what my mind believes

02:04

luking good not bad for my age 39 im turning 40 in January age is just a number its how u luk after

01:21

gym junkie natural bodybuilding boxing dts my lifestyle never give up no matter what u do go hard

01:40

naturally shredded no matter how slow i go im still lapping everyone on the couch

01:55

7.6 body fat its a slow process but quitting wont speed it up will it be easy no worth it apsolutly

01:24

I treat my body like someone i love i never give up on my dream just because of the time it will tak

01:12

its my lifestyle my mind is the strongest muscle u cant beat a person who never gives up never

04:10

wery good natural shredded body i wona suffer the pain of discipline not the pain of regret

01:19

beautiful shredded naturally body motivation what gets me started habit is what keeps me going

01:48

I stop doubting myself i work hard and make it happen nating without hard work dedication

00:32

boxing after my work out 2 work outs a day

01:31

beautiful wacume shreddednaturally my body wasn't built in a day but I worked on it evry single day

01:14

will it be easy nope worth it apsolutly gym is my therapy hardwork dedication

04:10

4 different exercises did 16 reps 4 sets#supersets#dropsetsa better me wasn't built in a day#hardwor

03:07

I started#evry set like dis i did it like dis until end#supersets#droppsets are wery hard but I love