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Velo Performance @UCJJ092NBb6f18Nohz8zZehQ@youtube.com

11K subscribers - no pronouns :c

Qualified, experienced, evidence-based coach with an aim to


10:51
How to build your FTP power duration (and the worst nutrition advice I've seen)
10:32
Why I'm training smarter to build cycling power and fitness that lasts
09:55
Top 3 Cycling Tips + Big Plans For 2025 || The Future Of The Channel
39:50
The Inferno Event Series || Swiss - France - Dolomites
18:27
Mallorca, Stelvio, Inferno Swiss || 3 of my hardest rides on the BMC Roadmachine in 2024
15:44
What I do at 53 to boost cycling strength and power after a cold (Coaching Vlog Edition)
12:41
Q&A Session and New Training Goals After A Setback
06:45
Sa Calobra PB Attempt || This was brutal.
08:31
Maximising Indoor FTP Power For Masters Cyclists
08:01
Off Season Training To Unlock Master Cyclists Strength And Power.
09:45
We climbed Stelvio TWICE (67 Miles with 11,480ft of climbing)
11:27
WHY your diet isn't working | and the FIX
08:35
Do calories matter? // Hunger and weight management part 1
10:29
What low carb does for cyclists (do you know this?)
06:58
The best bike for sportives and big days in the saddle // Strava Local Legend Chalenge Day 5
09:00
I ate this to maintain fast average speeds // Strava Local Legend Challenge Part 2.
14:26
Strava Local Legend Challenge PART 1. // This Is Harder Than I Thought
09:29
Strength training for master cyclists | How to get started
10:08
Inferno Swiss The Hardest Stage Race
13:55
How To Fuel Long Rides // What Not To Do!
12:58
322KMS As Fast As I Could // Me vs Ineos' and GCN // Mallorca Lap
11:08
The Hardest Sprortive Route In Devon // 164kms With Over 10,000ft Of Climbing
07:04
The real reason why older cyclists struggle with weight (and the fix)
13:14
How I fuel solo 100 mile rides to keep riding strong | Mallorca Training Camp part 3
04:11
Mallorca Training Camp Part 3 || Taking It Easy
06:28
The Worst Coffee In Petra | Mallorca Training Camp Part 2
10:14
Disc Problems || Mallorca Training Camp Part 1
15:51
Nutrition for cyclists (Your Questions Answered)
10:13
Don't Let Age Slow You Down On Your Bike
10:01
Training sessions that make masters cyclists fast and strong on hills
15:48
The Vital Role of Strength and Aerobic Training for Masters Cyclists
09:25
Cycling 16,890 FT Coast To Coast And Back In Tenerife
02:35
Lifting Heavy Is Crucial For Masters Cyclists Performance And Longevity
08:46
Monster Training Day - Cycling In Tenerife
22:20
Enhancing Cycling Speed, Power, Health, and Longevity: Strength Training for Masters Cyclists.
10:14
My Vo2 Training To Get Me Fast On The Bike For Spring
16:54
Carbohydartes are an important part of cycling performance
03:55
The Best Way For Older Cyclists To Lose Weight And Stay Fast!
09:44
Insulin is NOT the problem in healthy cyclists
52:51
Blood Glucose Monitors, Carbohydrate and Insulin (Debunking Myths)
11:59
Surprising Techniques That Improves My Cycling - Calpe 2023 Training Vlog
11:36
2 Simple Changes That Transformed My Cycling Power at 53
03:31
Training that increases masters cyclists average speeds
03:12
Can vegan cyclists eat enough protein #cyclingcoaching #cycling
03:06
Why older cyclists need to eat this much protein
40:23
Strength Training for Cyclists and Carbohydrate Confusion.
06:06
Why protein quality matters for older cyclists
02:52
How to Improve your average cycling speed at 40+
07:13
My next 6 weeks focus to increasde power on the bike at 53
06:44
How masters cyclists get faster average speeds
01:04:40
Why Motivation Is A LIE - And What To Focus On Instead
09:21
Racing Up Els Angels In Girona To Chase Down A 10 Minute Gap
07:22
The first crucial step to building strength and more power on the bike.
01:07:51
Menopause and Cycling: Coach Sue Discusses How To Fuel Your Ride And Boost Cycling Power.
11:20
Cycling Event in 2024 Cancelled! Unveiling 3 Epic Challenges to Test My Limits Age 53!
05:55
Tips & Tricks I Use To Improve Cycling Power To Weight! (These are hill climbing game changers)
01:05:13
Inspirational Guest Louise Harriss: World Record Holder
05:33
What I do to stay fast on my bike in my 50s
43:19
Coaching masters cyclists to be the best on and off the bike
07:11
Lessons learned from cycling Le Jog in 5 days