Qualified, experienced, evidence-based coach with an aim to help older cyclists to train effectively so that they can cycle hills faster, look and feel lighter on the bike and maintain a higher level of cycling fitness so they can ride their next event with total confidence.
I'm a keen cyclist in his 50's that enjoys the journey of keeping fit, challenging myself and having fun on two wheels. This channel is to inspire cyclists hitting 40+ that they can do more and be the best cyclist they can be if they train and eat well.