11:49

CAPPED DELTS

19:56

PRO Cleef Metellus travels to Golds gym in Long Island to hit some shoulders and arms.

16:59

IFBB PRO Cleef Metellus trains with the Godfather

12:07

IFBB Pro Cleef trains in California

40:42

4 IFBB Pros torture their backs.

33:14

IFBB PRO CLEEF METELLUS AND 40 GO CRAZY

01:01

IFBB PRO CLEEF METELLUS #NYPRO 30 second routine

13:21

LEG DAY WITH COACH LEON WONG

19:40

Chest & Shoulder workout with men’s physique IFBB PRO Mike lawthorne

07:40

Special guest miss making it happen (Pauline) and Cleef crush shoulders.

13:07

OLYMPIAN ANGEL CALDERON & PRO CLEEF METELLUS TRAINS BACK.

37:20

IFBB PROS CLEEF METELLUS & KERRITH BAJJO TRAIN BACK AND ARMS 2024

19:57

Building a great chest

20:32

IFBB PRO CLEEF METELLUS CRUSHES QUADS

01:22

Mandatory classic physique poses

15:41

Gigantic back day

11:05

Different variations to shoulder exercises

01:26

Classic physique mandatory poses

55:46

IFBB PRO CLEEF METELLUS AND MIKE LAWHORNE ANNIHILATES BACK

01:48

Mandatory poses with some freestyle

29:51

The Haitian sensations Maxx (the Destroyer ) Charles and classic physique IFBB PRO Cleef Metellus.

04:27

Posing tips and advice from the Dominican dominator Victor Martinez.

14:01

HOW TO HIT EVERY MUSCLE IN THE ARMS

26:08

Massive CHEST & SHOULDERS with IFBB Pro Sadik Hadzovic

16:12

How To Build a 3D KILLER BACK!!! | Back Day Routine

15:34

Back day with trainer Leon wong

03:40

Miracle man- motivational video

01:30

Drop set 120,110,100

01:21

Shoulder press to different level incline press. Thank me later

01:31

Lying cable side to front raise/ hammer strength shoulder press/ leg press

08:36

Training legs with trainer/ coach Leon wong

16:50

Shoulder workout with old school bodybuilder Howard Barrett.

01:01

Abs attacked!!!!

00:21

Shoulder press 405lbs, no excuses, another day another muscle let’s goooo

01:06

Hammer strength shoulder press drop set. Only the strong survive

01:39

Some posing after my workout | mandatory posing

02:03

Class D @ nationals in Orlando | classic physique division

01:01

Chest and shoulders march 21 2021

00:46

Individual routine at nationals prejudging

01:39

Killer rest pause set on the seated rows

01:47

Drop set on the chest supported row