02:55
Powerhouse Kids Grading short May 2011
01:34
Kankudai Kata
01:26
Heian Shodan karate kata
01:49
Heian Sandan - Shotokan Kata
02:23
Heian Nidan Instructional - by Emami
08:07
Kankudai Bunkai Applications
01:31
Bassaidai Shotokan Kata
00:56
Tekki Nidan Shotokan Kata
01:32
Heian Godan Shotokan Kata
01:42
Heian Yondan
05:13
Kumite Instructional - Kihon Ippon Kumite
01:34
Shotokan Karate - Kihon Ippon Kumite Level I
02:45
Shotokan Karate Kihon Ippon Level II
01:00
Makiwara training
04:08
Kids class - first stripe test Oct 2008
02:22
Teressa and Natasha - first karate test
02:00
Sochin Kata Intructional
03:15
The Powerhouse - Test Oct 2008
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