01:30

Come iniziare Calisthenics da zero

01:53

False Grip Muscle Up Tutorial Step 1 to 13

01:20

Front Lever Tutorial completo

01:01

5 Esercizi per imparare la Human Flag alla spalliera 💪

01:27

Vuoi imparare le SKILLS del CALISTHENICS? Fai come Eddy e Ivan

00:50

Rope Assisted Oap Tutorial

00:48

Hand Support Oap Tutorial

00:43

Band Assisted Victorian Tutorial

00:43

Front Lever One Leg Raises Tutorial

00:34

Shoulder Planche Straddle Press Tutorial

00:42

Planche Tuck Adv Push Up Tutorial

00:41

Band Front Lever Crank Tutorial

00:45

L-Sit to Bent Planche Tutorial

00:40

Planche Straddle Tutorial

00:44

Bent Planche Lift Tutorial

00:39

Parallettes Planche Lean Push Up Tutorial

00:42

Band Front Lever Tutorial

00:39

Planche One Leg Tutorial

00:50

Band Maltese Straddle Tutorial

00:45

Ring Muscle Up Tutorial

00:35

Dragon Flag Straddle Tutorial

00:42

Planche Straddle Halflay Tutorial

00:42

Shoulder Planche Tuck Adv Tutorial

00:48

Front Lever One Leg Pull Up Tutorial

00:48

Band Planche Straddle Push Up Tutorial

00:43

Front Lever Eccentric Tutorial

00:34

Shoulder Planche Tuck Adv Press Tutorial

00:38

Band Planche Straddle Press Eccentric Tutorial

00:40

Front Lever Halflay Tutorial

00:38

Band Front Lever Touch Tutorial

00:36

Wide Back Lever Tutorial

00:40

Wall Handstand Press Tuck Tutorial

00:49

Rope Assisted OAC Tutorial

00:38

Australian OAP Tutorial

00:40

OAC Hold Tutorial

00:40

Shoulder Planche Straddle Tutorial

00:42

Band Oap Tutorial

00:43

Front Lever One Leg Adv Tutorial

00:46

Band Impossible Dip Tutorial

00:39

Front Lever Raises Tutorial

00:45

Bent Planche Tutorial

00:40

Back Lever Full Tutorial

00:43

Band Planche Straddle Tutorial

00:40

Planche Tuck Adv Tutorial

00:41

Band Planche Full Tutorial

00:40

Band Front Lever Pulls Tutorial

00:45

Planche One Leg Lift Tutorial

00:43

Front Lever Incline Tutorial

00:47

Front Lever Tuck Adv Pull Up Tutorial

00:42

Planche Straddle Pike Tutorial

00:42

Pistol Squat Tutorial

00:34

L-Sit Raises Tutorial

00:41

Dragon Flag Half Press Tutorial

00:41

Band Archer Pull Up Tutorial

00:26

Air Squat Hold Tutorial

00:43

Front Lever Straddle Tutorial

00:38

Tripod Handstand Tutorial

00:43

Front Lever One Leg Pulls Tutorial

00:38

Bent Handstand Tutorial

00:42

Front Lever Touch Tuck Advance Tutorial