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The “No Hands” Guard Drill — Jiu Jitsu and Wrestling in Austin Texas — IFA Academy

03:37

IFA Academy MMA Strength and Conditioning

05:15

Inverted Cross Armlock, Omoplata, and Open Kimura from Overhook Lockdown — IFA Academy Jiu Jitsu/MMA

03:02

Triangle Choke from Overhook and Lockdown — IFA Academy Jiu Jitsu/Wrestling/MMA

02:33

Rocking Chair Sweep from Underhook and Arm Wrap — IFA Academy Jiu Jitsu/Wrestling/MMA

03:19

Clearing the Underhook, Snap Down, Double or Go-Behind — IFA Academy Jiu Jitsu and Wrestling

04:30

Muay Thai Clinch - Arm Work to Set Up Elbows - IFA Academy, Austin, TX

02:07

IFA Mixed Martial Arts — Strength and Conditioning Training

01:36

36-inch Heavy Baston (“War Club”) Training Pt. 3 — IFA Academy Kali — Austin, Texas

03:08

36-inch Heavy Baston (“War Club”) Training Pt. 2 — IFA Academy Kali — Austin, Texas

06:41

36-inch Heavy Baston (“War Club”) Training Pt. 1 — IFA Academy Kali — Austin, Texas

01:25

Parry, Shoulder Roll, 2-3, Lag Punch, Low/High Hook, Cross, Knee — IFA Boxing & MMA - Austin, Texas

02:48

IFA Spartan Workout - April 7, 2024

09:06

The Ultimate TRX Circuit For Strength and Wellness

04:00

IFA Academy MMA Training 1/17/24 — Austin, Texas

05:21

IFA Academy MMA - Spartan Workout - December 3, 2023

01:55

IFA Spartan Conditioning — Strength and Cardio Training for Combat Athletes

07:47

Fight Back! Women’s Self Defense Seminar — IFA Academy — Austin, Texas — 10/17/2023

04:16

IFA Academy MMA Spartan Workout 10/15/23

06:48

IFA Academy Strength and Conditioning — Austin, Texas

04:37

Kali Training at IFA Academy, Austin Texas — Short Staff Work

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IFA Academy Spartan Workout and Cryo Plunge, 9/17/23

02:11

TRX Training, Isotonic Training with Dumbbells and More — IFA Strength and Conditioning Class

03:07

Kali - Solo Baston - Defense and Counter Against the Charge - IFA Academy, Austin, Texas

04:45

Hip Bump Sweep, Kimura T Position to Back Mount — Jiu Jitsu and Wrestling Training in Austin, Texas

01:41

Kali - Solo Baston - Redondo, Abaniko, Thrust, Redondo — IFA Academy, Austin, Texas

02:50

Jiu Jitsu Flow Sequence - IFA Academy, Austin, Texas

03:10

Filipino Kali - Single Stick Work on the Fighting Man Dummy, then Knife Vs. Knife Partner Work

02:06

Filipino Kali - Solo Baston (Single Stick) Offensive Combinations - IFA Academy, Austin, Texas

19:47

How To Avoid and Eliminate Back Pain — Key Stretches and Exercises

14:59

IFA Academy Motion Study - Boxing (240 FPS) - June 27, 2023

52:37

IFA Academy Motion Study - Boxing, Part Two (240 FPS) - June 21, 2023

45:26

IFA Academy Motion Study - Boxing (240 FPS) Part One - 6/21/2023

05:22

IFA Academy MMA Strength and Conditioning Classes

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Sweep to Armlock, Triangle Choke, Omoplata, and Barrel Roll — Jiu Jitsu & Wrestling in Austin, Texas

05:15

How To Defend Against Five Common Angles of Attack, Pt. 2 — Guro Frank Benn - IFA Academy, Austin TX

04:14

How To Defend Against Five Common Angles Of Attack — Guro Frank Benn - IFA Academy, Austin, Texas

07:39

Effective Defense and Counter-Offense Against the Hair Grab — IFA ACADEMY, Austin, Texas

04:13

Jiu Jitsu and Wrestling in Austin, Texas - Hammer Sweep, Sickle Sweep, Knee Bar, Single Leg Takedown

04:27

Strength and Conditioning Training in Austin Texas — IFA Academy

01:04

IFA Academy Conditioning Classes in Austin Texas

05:40

IFA Academy Conditioning Class - Next Level Cardio and Functional Strength!

07:09

IFA Academy Filipino Kali with Guro Frank Benn - Stick And Knife Fighting Training in Austin, Texas

16:07

Northern California and Nevada

06:44

Sunday Workout - IFA Academy

02:53

Kali Knife Work - Parry, Disengage, Covered Hit — IFA Academy, Austin, Texas

01:46

IFA Academy - Combat Conditioning - Austin Texas

02:48

Austin’s Ultimate Conditioning Class! IFA Academy

04:21

Knife Work: Bridging Largo Mano to Medium Range — IFA Academy - Kali Training in Austin Texas

06:43

Single Stick Range Fighting - Kali Training in Austin, Texas

03:47

Dynamic Stance and Footwork - The Key to Effective Stickfighting — Kali Training in Austin, Texas

03:46

IFA Academy - Ultimate Conditioning Class - Austin Texas

00:44

Boxing, Jiu Jitsu and MMA in Austin Texas — IFA Academy

02:31

Combat Conditioning — IFA Academy

03:45

Submission Sequence From Guard Retention — IFA Academy MMA & Jiu Jitsu , Austin, Texas

06:17

IFA Academy Women’s MMA Class - Austin, Texas

01:38

Boxing & MMA in Austin Texas: Jab, Cross, Hook, Cross Follow Up, Pull Back, Uppercut, Hook, Pivot

05:59

Use of the Alive Hand in Stick Fighting — IFA Academy - Kali Weapons Training in Austin, Texas

05:44

Filipino Kali Training in Austin, Texas — IFA Academy

03:09

IFA Academy: Women’s MMA and Self Defense Classes in Austin Texas — Jiu Jitsu Lesson, 11/9/21