22:59

A story of reversing osteoporosis with Steph Grey and Wellness Warrior Catherine O'Keeffe

02:38

4-7-8 Breathing

34:46

Pilates Mat Foundations with Steph (35 mins)

02:21

Welcome to Live & Breathe Pilates

00:40

Become a BASI Pilates Instructor

01:44

Pilates for Injuries & Pathologies

02:16

Wendy LeBlanc-Arbuckle in Dublin, May 2019

01:06

Pilates for Injuries & Pathologies

02:16

Women on Fire 2019 Steph's Sessions

00:47

Ergonomics Series - How to avoid wrist R.S.I.

03:37

Pilates for Pregnancy & Beyond with Ashley Ritchie

01:59

Madeline Black

02:25

3 Qualities of Slings Myofascial Training

02:58

About Slings Myofascial Education

03:13

About Anatomy Trains in Motion

01:18

Anatomy Trains in Motion - Meet your Teachers

01:32

BASI Pilates Teacher Training, Dublin 2020

08:42

Slings Myofascial Training - Karen Gurtner

02:20

Anatomy Trains in Motion - Karen Gurtner

00:56

Meredith Rogers in Dublin 2017

00:57

Reformer - Balance Control

00:46

Cadillac Series - Teaser Preps

01:17

Mat Series - Upper Body Flexband Work

00:52

Chair Series - Jack Knife

04:37

Sam Wood – Pilates for Injuries & Pathologies

01:21

BASI Pilates Teacher Training, Dublin 2019

00:28

Mat Series - Swiss Ball Bouncing

00:37

Mat Series - Teaser

00:44

Basic Barre Moves

04:00

World Spine Day

02:28

Spine Health - Back Movements & Stretches

00:17

Chair Series - Backward Step Down

00:48

Ballet Stretches - Outakes!

00:56

Ladder Barrel Series - Ballet Stretches

01:12

Mat Series - Pelvic Curl

00:55

Reformer Series - Arabesque

00:31

Mat Series - Seal

06:12

Anatomy Trains in Motion – Dublin, April 2019

09:41

Newstalk Down to Business Interview

01:59

Introducing Live & Breathe Pilates

05:27

What is Pink Ribbon Pilates?

03:00

Somatics Series – Arch & Flatten

04:43

Somatics Series – Back Lift

02:32

Somatics Series – Diagonal Arch & Flatten

03:24

Somatics Series – Flower

04:42

Somatics Series – Hip Cross

02:30

Sheri Long to Dublin!

03:31

Benefits of Pilates for Breast Cancer Survivors