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The Complete History of GRID with Mather Wiswall UGL Founder

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Drop Ins: Focus on the Member in Front of You. CrossFit affiliate owner Tim Dymmel.

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TWA 2.5.24

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WORKOUT PREVIEW 2.6.24

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TWA 1/24/24

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#51 Daniel Chaffey: The Best CrossFit Affiliate in The World

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#47 This 15yo Is More Fit Than You! Jeremie Jourdan 23 CFG 1st Place M14 15

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#44 Craig & Jamie LIVE at the CrossFit Games

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Bent Over Row

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Candlestick Squat

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Goblet Squat

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Kettlebell Snatch

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Kettlebell Swing

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Air Squat

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Pushups

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Craigs Top 5 Things For CrossFit Affiliate Success

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What Diablo CrossFit needs from CrossFit HQ.

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12.19.22 Podcast Outtakes: Helping CrossFit Affiliates Help Themselves

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Focus On The Members Who Are There

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PRsAllDay Turkey Ruck/Trot Review

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WOD 7 18 22

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WOD 6 19 22

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WOD 3 26 22

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Core Accessories to Build Stability - Bird Dogs, Dumbbell Pull Across, Hollow Hold

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Progressive Programming - November 2021

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Foam Roller

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Glute Sliders - At Home GHD

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Glute Ham Raise - Movement Overview

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Adduction Planks

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Box Jumps Personal Progression

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The BURP not the Burpee

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Pistol Progressions

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Banded Lat Pull in

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Parallette Shoot Through

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DB floor press

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BURP SHORT

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Box Jumps Personal Progression

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Alt. DB Press

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Adduction Planks

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Monlthy Programming Preview - August 2021

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July 2021 Programming Preview

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Workout Of The Day 6.9.21 - Fight Gone Bad

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Monthly Programming Preview - June 2021

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May Programming Preview

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Movement Demo - Kipping Pull-Ups

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April Programming Preview - Progressive Programming

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CrossFit Games Open Workout 21.3 & 21.4 Brief - Progressive Programming

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CrossFit Open 21.2 Brief - Progressive Programming

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CrossFit Games Open 21.1 Brief

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Movement Demo - Barbell Cluster (Squat Clean Thruster)

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Workout Of The Day 1.11.21

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Workout Of The Day 1.10.21

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Workout Of The Day 1.9.21

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Workout Of The Day 1.8.21

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Workout Of The Day 1.7.21

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Workout Of The Day 1.6.21

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Workout Of The Day 1.5.21 - CrossFit Open 15.5

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Workout Of The Day 1.4.21

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Workout Of The Day 1.3.21

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Workout Of The Day 1.2.21 - CrossFit Open 12.3