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Parkour Generations @UCJ41sbmX55WIhhRSC58o-sg@youtube.com

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Parkour Generations is the leading professional organisation


02:48
American Rendezvous 2024 | Parkour Generations Americas
00:07
Step Through to Back Bridge
00:13
Bridge Walk
00:08
Bridge Roll to Cat Crawl
00:13
Back Bridge
00:25
Hip Isolations
00:25
Natural Movement @ Home - No Hands Get Ups
00:23
Hip Circles
00:34
Natural Movement @ Home - Beginner Lizard Crawl
00:26
Alternating Shoulder Circles
00:08
S&C @ Home - Toe Taps
00:38
Ski Sits
00:22
Parkour Childs Pose
00:17
Natural Movement @ Home - Six Step
00:23
S&C @ Home - Sumo Deadlift
00:25
Face Shavers
00:24
Mobility @ Home - Side Stretch
00:17
Mobility @ Home - Forward Bend to OHS
00:11
S&C @ Home - Single Leg Reaches
00:16
Rail Half Turn
00:17
Mobility @ Home - Mountain Pose
00:27
Tuck Jumps
00:16
S&C @ Home - Weighted Cossacks
00:19
Natural Movement @ Home - Floor Flow 1
00:10
Single Leg Turn Vault I Parkour Programming
00:27
Torso Twist I Parkour Programming
00:30
Dynamic Leg Swings
00:29
Mobility @ Home - Triangle Variation 1
00:16
Kneeling Quad Stretch
00:18
Natural Movement @ Home - Front Two Step Push-Up
00:43
Skipping to Landing
00:11
S&C @ Home - Sandbag Weighted Reverse Lunges
00:14
Hand Balance @ Home - Handstand Front Taps
00:15
S&C @ Home - Upright Row
00:29
Precision Jump Circuit
00:12
S&C @ Home - Sandbag Weighted Lunges
00:11
Natural Movement @ Home - Hollow To Arch
00:11
Natural Movement @ Home - Chickens To The Corral
01:01
Precision Jump Prep Protocol
00:17
Mobility @ Home - Workship
00:25
Skipping Drops
00:15
Glute Bridges
00:28
Natural Movement @ Home - Floor Flow 1+2
00:28
S&C @ Home - Windmills
00:17
Natural Movement @ Home - Salsa Steps
00:21
Mobility @ Home - Standing Back Bend
00:41
S&C @ Home - Walk Out Variations
00:22
Mobility @ Home - Pancake
00:50
Head Half Circles
00:14
S&C @ Home - Tuck Jumps
00:27
Lat Stretch I Parkour Programming
00:15
Natural Movement @ Home - QM Passing A Ball
00:42
Skipping Rhythm
00:12
Natural Movement @ Home - Floor Flow 2
00:08
S&C @ Home - Elbow Jacks
00:30
Mobility @ Home - Seal
00:19
S&C @ Home - Curtesy Squats
00:25
Mobility @ Home - Three Legged Dog
00:14
S&C @ Home - Butterfly Sit Ups
00:44
Mobility @ Home - Cobra Variations