30:30
Upper body and cardio HIIT
02:45
GOFIT Cardio Blaster
03:27
GOFIT Ab Crusher
01:36
GOFIT Leg Blast
02:25
GOFIT HIIT 1 (20 minutes)
03:01
GOFIT Tyre workout 1
03:56
GOFIT Band Workout 2
06:04
GOFIT Band Workout 1
02:43
NHS HERO WORKOUT
06:04
Tyre workout- 50 Exercises!!
02:49
Week 2- Workout 2
02:02
Balance Challenge
25:00
Rucksack Workout
02:15
Isolation Workout 5
02:18
Isolation Workout 4
23:32
Extra workout
01:34
Isolation Workout 3
03:01
Isolation Workout 2
03:08
Isolation Workout 1
00:31
How to do a squat thrust
00:36
How to do a burpee
00:31
How to do a half sit
00:56
How to do a press up
00:34
How to do a lunge
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About
We provide outdoor fitness classes in Tredegar House, Newport.
A fun and effective way to get fit in the great outdoors. Our instructors will motivate and encourage you to reach your goals and support you every step of the way.
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