18:28

Young people and mental health—JFL speaks to the European Economic and Social Committee (EESC)

07:06

How to Break a Bad Habit - Virgin Media TV Interview with JFL

08:24

Wellbeing - Ireland AM - Virgin Media TV Interview with Alan Hughes & JFL

02:54

Radical Change: Changing the game rather than playing better

02:46

Mixed Reality Therapy Room: Further development

04:39

Mixed Reality Therapy Room: Supportive Example

04:53

Mixed Reality Therapy Room: Addictive Example

05:14

Mixed Reality Therapy Room: Aversive Example

04:45

Mixed Reality Therapy Room: Process

04:07

Mixed Reality Therapy Room: System

03:58

Mixed Reality Therapy Room: Overview

02:56

Dangers of Reification

02:59

'Flaws': 2 strategies to deal with them

02:55

Fear Appreciation

02:52

Holistic Achievement

02:56

Heuristics: 3 ways to improve your rules of thumb

02:58

Tiny Changes: 4 reasons they can be really effective

02:57

Curating the Museum of the Mind

03:00

Renegotiating Roles: Change over time

02:32

Embrace the messiness...

02:48

How giving up can help you achieve things

02:52

We're living in Virtual Reality (the constructive nature of perception)

02:52

How to get better at approaching people

02:36

Why We Catastrophise (and what do do about it)

01:01

Getting out of our own way...

01:17

Sometimes we get things backwards... Don't wait to feel good

01:11

Remember to Relax!

02:25

Imagination: the cause and the solution

01:57

Be careful of Momentum...

11:05

Overwhelmed by social anxiety, pressures and guilt as restrictions ease? 98FM radio feature with JFL

02:49

Worry is not necessarily related to how big the challenge is...

03:00

Are you stuck at a crossroads? What to do...

02:17

Perspective: We often know more than we think we know...

02:05

Real Gratitude

03:06

Don't Change: Do this instead...

00:52

Goals: 1 Minute Meditation

01:01

Qualities: 1 Minute Meditation

01:01

Thoughts: 1 Minute Meditation

01:01

Focus: 1 Minute Meditation

01:01

Relax: 1 Minute Meditation

01:01

Worrying Is Cool! How to worry in 2 easy steps

07:55

7 ways not to: Get Things Done

01:01

Why not try Repression!

14:08

I’ve Lost My Motivation: Why this isn’t always a bad thing

19:36

Non-Binary Thinking: How to develop a flexible mindset

16:49

Making Friends: What to do (and what not to do) for meaningful connection

10:20

How To Avoid ZOOM Fatigue: The psychology of better video calls

10:49

How To Be Likeable (as well as Authentic)

10:09

Bullying: What to do (and how zombie films can help)

08:13

How To Be Happy: Trying hard vs just being

08:50

5 Practical tips to get your through Lockdown 3.0 (JFL on 98FM)

07:46

Being Decisive: How to move forward without fear or regret

11:52

Feeling A Lack Of Social Connection? Some useful steps you can take now

10:34

Is Now A Crazy Time To Start A Business? Yes—and here’s why you should still do it

10:38

The Uncertainty Of Recent Events: How to create your own Certainty

09:47

Can Anxiety Be Overcome? Whether to fight or make use of Anxiety

11:39

A Lost Year: How to make sense of recent events

11:32

Instant Presence: How to be in the now… Now!

12:56

How to deal with Driving Anxiety

10:20

How to be Vulnerable