00:18

Wall Sit With Calf Raise - The Movement Blueprint™

00:18

Zercher Front Foot Elevated Split Squat - The Movement Blueprint™

00:18

Barbell Javelin Press - The Movement Blueprint™

00:13

Plate Loaded Single Leg Good Morning To Overhead Step Up - The Movement Blueprint™

00:14

Side Plank With Hip Flexion Isometric - The Movement Blueprint™

00:18

Floating Heel Reverse Lunge To Step Up - The Movement Blueprint™

00:18

Burpee Box Jump Step Down - The Movement Blueprint™

00:18

A-Switch With PVC Pipe Overhead - The Movement Blueprint™

00:18

Double Dumbbell Box Step Over - The Movement Blueprint™

00:18

Sandbag / D-Ball Clean - The Movement Blueprint™

00:18

Pause Conventional Deadlift - The Movement Blueprint™

00:18

Pogo Drop Lunge - The Movement Blueprint™

00:18

Travelling Lateral Pogo Jumps - The Movement Blueprint™

00:18

Hamstring Sweeps - The Movement Blueprint™

00:18

Deep Squat Calf Raises - The Movement Blueprint™

00:18

Single Arm Row Ipsilateral - The Movement Blueprint™

00:13

T- Spine With Lateral Compression - The Movement Blueprint™

00:23

Reverse Lunge To Step Up With Hip Lock - The Movement Blueprint™

00:18

Walking Lunge With Hip Lock - The Movement Blueprint™

00:18

Clock Face Reach - The Movement Blueprint™

00:18

Single Leg RDL To Reverse Lunge - The Movement Blueprint™

00:18

Kettlebell Gorilla Row - The Movement Blueprint™

00:13

Chaos Suitcase Carry - The Movement Blueprint™

00:15

Couch Stretch Rotation Matrix - The Movement Blueprint™

00:23

Dual Dumbbell RDL To Bent Over Row - The Movement Blueprint™

00:14

Reverse Lunge With Plate Rotation To Overhead - The Movement Blueprint™

00:18

Single Leg Cross Body Dumbbell RDL - The Movement Blueprint™

00:14

Single Leg Linear Hop - The Movement Blueprint™

00:18

Staggered Pogo Jump - The Movement Blueprint™

00:18

Travelling A-Skip - The Movement Blueprint™

00:13

Travelling Deep Tier Bound - The Movement Blueprint™

00:13

Split Stance Overhead Side Bend

00:18

Lunge Matrix - The Movement Blueprint™

00:18

Cross Connect Reverse Lunge - The Movement Blueprint™

00:18

Deep Tier Double Squat Jump - The Movement Blueprint™

00:13

Side Plank Hip Abduction - The Movement Blueprint™

00:18

Barbell Bicep Curl - The Movement Blueprint™

00:18

Barbell French Press Tricep - The Movement Blueprint™

00:18

Barbell Zercher Reverse Lunge - The Movement Blueprint™

00:13

Single Leg Barbell RDL - The Movement Blueprint™

00:18

Barbell Jump Squat - The Movement Blueprint™

00:18

Back Squat Cluster Set - The Movement Blueprint™

00:14

Bent Knee Calf Raise - The Movement Blueprint™

00:18

Weight Vest Press Up - The Movement Blueprint™

00:23

Lateral Box Heel Tap - The Movement Blueprint™

00:14

Front Foot Elevated Jump Lunge - The Movement Blueprint™

00:18

Plate Hop - The Movement Blueprint™

00:18

Back Supported Dual Bicep Curl - The Movement Blueprint™

00:18

Seated Reciprocal Arnold Press - The Movement Blueprint™

00:18

Feet Elevated Side Plank Hip Drop - The Movement Blueprint™

00:18

Bulgarian Stance Plate Hop - The Movement Blueprint™

00:18

Lateral Band Walk [Low Anchor] - The Movement Blueprint™

00:18

Plank Kettlebell Saw - The Movement Blueprint™

00:16

Band Assisted Double/Single Leg Pogo Hop - The Movement Blueprint™

00:18

Hanging Knee Tuck Hold - The Movement Blueprint™

00:18

Standing Dip Belt Calf Raise - The Movement Blueprint™

00:18

Hanging Back Supported Leg Raise - The Movement Blueprint™

00:13

Landmine Sumo Squat - The Movement Blueprint™

00:18

Landmine Goblet Squat - The Movement Blueprint™

00:18

Press To Pike - The Movement Blueprint™